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Re: Not sure if I am doing this right 20 is a good target.
- laser_brit60c4
- laser_brit60c4
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Starting Keto in 2020? Hang in there and don't give in to that craving! After a short time, the craving goes away! Yes, you will no longer have that battle going on in you're head. You will feel so much better for it.
- laser_brit60c4
- laser_brit60c4
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Cancer and keto I can't answer that question but I have heard and read in articles that cancer feeds on sugar. So not eating it must be a good thing I would think to help at least.
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New to KETO, Quetion about CARBS @JThompson did you figure out how to change your macros with Joanna's advice?
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New to KETO, Quetion about CARBS 20g is good. Adjust your settings.
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Energy and mood on keto I'm 57 (a young 57 ;-) ). I started menopause at 45. Since then my mood has been horrible. Developed anxieties, slight depression just an overall downer.…
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @Badmojomn So is this caused by lack of potassium or sodium and magnesium as well. Scary. I'm just in the beginning of Keto and trying to get all these details figured out.…
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis and Adrenal Fatigue @meghaneatonc66a good luck. Let us know how it works for you.
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Swerve I asked my husband to pick up some stevia for me, I was running out, he bought Apriva. Does anyone one if this is acceptable for the Keto diet?
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Can you take a day off? I have been researching and considering the Keto diet for a few weeks now. Yesterday was the last day on a diet I was on for a few months. This diet cleansed my body of carbs and sugar.…
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? @marleyinoc so true. Calories, grams, percentage all become a blur with my research.
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lowering fats once fat adapted? @Joanna ahh this I can do. I have been considering a Keto diet but like others the more I read the more confused it get. This I can understand and makes sense. Thanks for sharing!
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Apple Cider Vinegar Issues. @goplay are you allowed to add stevia to your dressing? I find that helps eliminate the sharpness of the vinegar. I use acv, yellow mustard, salt, pepper and stevia sometimes I'll add oregano or…
- laser_brit60c4
- laser_brit60c4
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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laser_brit60c4

laser_brit60c4

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Joined: Sun May 20 12:01:36 UTC 2018

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