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Re: Cheat Day & Ketosis If you eat Keto long enough, your body becomes "Keto Adapted" and it is easier to go in and out of Ketosis. However, I would advise against the cheat days since you are so new to this.…
- LSangAnge
- LSangAnge
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Just saying.....am I doing this right? How do you adjust your daily log? Hi! Looks like you need to lower your protein intake. Your body will turn the amino acids in protein into Glucose and you wont be in ketosis.
- LSangAnge
- LSangAnge
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help a keto friend out... Hi! I am turning 50 in 2 weeks, so I'm right there with you. I've been eating Keto and doing intermittent fasting for 4 years (off and on). I would advise that you make sure that you are not eating…
- LSangAnge
- LSangAnge
- 2 yrs ago
- Check In
- Reported - view
Re: No gallbladder @Pat F I actually ate a tablespoon of mayo last night to get my fat macro where I needed it to be. Woke up .5 lb lighter this morning.
- LSangAnge
- LSangAnge
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: No gallbladder I add fats in where I can. I cook with lard, bacon fat and butter. I make fat bombs and use whipping cream in my coffee. Also will use copious amounts of mayo when I make chicken or egg salads.…
- LSangAnge
- LSangAnge
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Question For The Group I do intermittent fasting and I eat between 2pm and 8pm. I get all my daily calories in those hours. I eat 2 meals. And to be honest I don't count my calories, just watch my macros.…
- LSangAnge
- LSangAnge
- 2 yrs ago
- Keto Diet
- Reported - view
Re: KetoYoYo Hi! I've been eating Keto for years. I would advise that you make sure your not eating too much protein. Your body will turn it into glucose and use that for fuel and kick you out of ketosis
- LSangAnge
- LSangAnge
- 2 yrs ago
- Keto Diet
- Reported - view

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LSangAnge

LSangAnge

Guerneville, CA

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Eating Keto on and off for 4 years. Lost 60 lbs the first time. When I was "off" keto I gained 40 lbs back this year during Covid so I'm back on a strict Keto diet and intermittent fasting. I've list 10 lbs in 2 mos so far 😁