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Re: hard to get my fats Or you could make an easy alfredo sauce to go with your chicken or shrimp. Itll up the fats with very low carbs. I like adding blue cheese dressing and Frank's red hot to my chicken. Yum!
- Kaliko
- Kaliko
- 4 yrs ago
- 1
- Introduce Yourself
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Re: hard to get my fats Have you tried fattier cuts of meat, like chicken thighs instead of breasts, or chuck roasts?
- Kaliko
- Kaliko
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Getting enough protein? Can of tuna with mayo, or mustard if your fat is already high. It's an easy 20 grams of protein. Light snack. Also, I like to snack on hardboiled eggs with salsa.…
- Kaliko
- Kaliko
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Just starting low carb to lose weight and lower my blood sugar. That's an excellent reason to go low carb! Type 2 runs in my genes, and I've always been a tad hypoglycemic. I'm hoping to gain control of those issues as well as my weight.…
- Kaliko
- Kaliko
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: sugar substitutes So I personally try and stay away from artificial sweeteners as too much of a good thing for me is a fine line to walk before I grab the real thing. I find it easier to not have cravings for more…
- Kaliko
- Kaliko
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: When is a good time to incorporate IF? @Gina thanks! That's kinda what I figured, but didnt want to set myself up for failure. I do think that fasting can really help to make me more aware of when I'm actually hungry.…
- Kaliko
- Kaliko
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How can I loose inches but not weight? So I've read that as you lose weight the fat cells that are emptying out are quickly filled with water, and that your body can hold onto that water for a while until one day, woosh.…
- Kaliko
- Kaliko
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: When is a good time to incorporate IF? Haha! I guess I may not have been very clear. I was planning on a 16:8 window where I started eating at lunch and ended by 7pm. I was wondering if I was supposed to wait until I was fully fat…
- Kaliko
- Kaliko
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: When is a good time to incorporate IF? As a follow up, I am tracking my macros on a keto diet and staying consistently around 11 net carbs and fat and protein just a little over the present amount.
- Kaliko
- Kaliko
- 4 yrs ago
- Keto Diet
- Reported - view
When is a good time to incorporate IF?
So I've been on and off keto or low carb for years now. In January I had a good run and lost 25 pounds in about a month, and unfortunately fell off the wagon and gained it back just as quickly.…
- Kaliko
- Kaliko
- 4 yrs ago
- 9replies
- 64
- 1
- Keto Diet
Re: HELP!!! Haha, should have read the entire post. What do you have your goal weight loss per week set at?
- Kaliko
- Kaliko
- 5 yrs ago
- Keto Diet
- Reported - view
Re: HELP!!! So it looks like you can adjust all that stuff by going to settings, then over to macros. There, I'd make sure that it shows that you're following the ketogenic ratios... hopefully that helps?
- Kaliko
- Kaliko
- 5 yrs ago
- Keto Diet
- Reported - view

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Kaliko

Kaliko

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Joined: Tue Jan 08 20:57:09 UTC 2019

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