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Re: Recommendation for Candy snack Melt 85% chocolate. Add sweetener to taste. I use Monkfruit. I add a small amount of coconut oil to smooth is out Add chopped nuts to make bark. There's tons of fat bombs & candy on YouTube.…
- Pam
- Pam.13
- 5 yrs ago
- 1
- Recipe Swap
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Re: Recommendation for Candy snack @Sheryl no it's not supposed to.
- Pam
- Pam.13
- 5 yrs ago
- Recipe Swap
- Reported - view
Re: I am looking for snack ideas? I have to go on a road trip and was hoping to get some help for some “snacks” to take with. Pork rinds. Salami wrapped cheese sticks. Celery with peanut butter or cream cheese. Olives. Muscle Milk or Premier protein drinks. I think the macros on Walmart brand are ok. Hard boiled eggs.…
- Pam
- Pam.13
- 5 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Ketojojo Uncertain & desperate?
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
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Re: When is lo calorie too low? Oh also maybe go back to 2 meals a day. I fast only about 14 hrs & eat 2 meals & usually snack. I'm working on that. Lol. I've lost a total of 35#
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: When is lo calorie too low? I think the answer is yes. That's just what happened to me. I changed macros setting to next up exercise choice & 1# a week setting. My calories went up 200g. Since Nov 1 I've lost 12#.…
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: I’m new with goals ! At first you lose water weight. If you need to lose like 100# you may lose 5# a week but 1-2 is feasible. That's why your highest choice in macros is 2#.…
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Huge Macro Changes @Curt I didn't set a goal. I'll just lose till it feels right.
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
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Re: life changer!!! You can't eat that amount of calories. Your body will goes into starvation mode. Hold on to fat. Eat nutrient dense food to get your protein macros. Keep fat up to help get your calories.
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie Hi. I did low carb. Good complex carbs & lost 15#. I started keto Oct 1. I've lost 35# & most shocking cut down one of my pain meds by half most days & a dose of neuropathy pill.…
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: how many veggies are we supposed to have? @rachelalexis237560 very true
- Pam
- Pam.13
- 5 yrs ago
- Low Carb Chat
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Re: how many veggies are we supposed to have? You don't have to count up to 10 cups dark green leafy or cruciferous veggies. But don't eat 10 c of broccoli or cauliflower. Mostly the dark leafy ones.…
- Pam
- Pam.13
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Cancer and keto I had breast cancer. The cancer cells do thrive on sugar. I didn't do keto until now, almost 4 yes later. Cutting sugar is good. But I wouldn't go keto until done with treatment.…
- Pam
- Pam.13
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Not Losing! @egbridges your calories could be too low. I stalled & had to up my calories. Im short & in a wheelchair now & chose sedentary so they were only 1053. I redid the macros here.…
- Pam
- Pam.13
- 5 yrs ago
- 4
- Keto Diet
- Reported - view
Re: LDL problem Watch vids on YouTube about this. They say wait 6 mo to get it repeated.
- Pam
- Pam.13
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Need advice . Help please @Tracey lippiatt in keto you always eat more fat than protein.
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
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Re: Need advice . Help please @denasmagicshears yes your calories may be too low. Why are you trying to keep them down to 1200? On keto you eat more fat than protein. When you start eating enough fat you won't feel hungry.…
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
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Re: Need advice . Help please @Tracey Gary Lippiatt no sugar allowed.
- Pam
- Pam.13
- 5 yrs ago
- Introduce Yourself
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Pam

Pam.13

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Joined: Sat Dec 01 22:47:43 UTC 2018

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