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Re: 2nd week & gained ALso, are you drinking sufficient water? It does make a big difference for me!
- Jill D
- Jill_D
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: 2nd week & gained It is hard to watch the scale bounce but weight loss is not linear. You may find your weight bounces around a LOT during the month. Focus on your plan and the process, not the scale.…
- Jill D
- Jill_D
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Favourite self education finds please add to 😀 I am a Primal Keto eater...I love all the information coming out and the resources listed here are amazing, but I have to say I have been following this WOE for a long time and one of the best…
- Jill D
- Jill_D
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Hello, I have been doing keto on and off for twenty years
Of course back in 2002 it was called DANDR (Atkins without the processed junk the company sells now). I lost over 110 pounds on a ketogenic diet. I was postmenopausal and also had (and continue to…
- Jill D
- Jill_D
- 3 yrs ago
- 2 replies
- 21
- 3
- Introduce Yourself
Re: 70 lb weight loss so far on low carb foods. COngratulations on your losses and your hard work!
- Jill D
- Jill_D
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Macros Always keep an eye on them to make sure you are close. It is easy to get off track in the beginning until you are in the groove with the numbers.
- Jill D
- Jill_D
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi! Amy here. I started keto on Monday and have had a headache for the last two days. Is this normal? Yes, totally normal. Your body is rebelling against the changes you are making and until it gets adjusted, you may feel head achy, tired, almost like a case of the flu. It will pass.…
- Jill D
- Jill_D
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view

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Jill D

Jill_D

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long time ketogenic fan and believer