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Re: Big question about exogenous ketone supplements.
If you buy that brand, don't take out the inner seal completely. Just poke a hole in it. Otherwise it does not pour well and you'll waste that expensive oil.
Ricjard massi
anne
6 yrs ago
1
Keto Diet
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Re: Big question about exogenous ketone supplements.
@myriahmor in my experience the bulletproof MCT has the highest numbers for the money. The cheaper ones just don't have same level of ingredients. It's completely tasteless also.
Ricjard massi
anne
6 yrs ago
1
Keto Diet
Reported - view
BHB salts? Mentioned on another post. What are they and how do you use them? Thanks in advance!
Ricjard massi
anne
6 yrs ago
60
1
Low Carb Chat
Re: Confused and not losing any more?
@elchalk I don't count calories at all. I just eat a carload of fats, normal portion of protein at lunch and dinner w a veg, and some berries at night for dessert.…
Ricjard massi
anne
6 yrs ago
1
Low Carb Chat
Reported - view
Re: End of week 6 not sure if I am eating too much protein
I've lost 10 pounds in three weeks. I'm not counting calories. I have 2 cups of bulletproof coffee with 1 T coconut oil, a tablespoon of grass fed unsalted butter,…
Ricjard massi
anne
6 yrs ago
1
Low Carb Chat
Reported - view
Re: Step tracking
@wombat1010 would you please set it up so that it will also important information from the Helo?
Ricjard massi
anne
6 yrs ago
Low Carb Chat
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Re: Step tracking
I wear my Helo and it automatically tracks it. Like a fitbit but also measures your vitals, like blood pressure, respirations, pulse, etc. at the end of this year it will measure blood sugar which…
Ricjard massi
anne
6 yrs ago
Low Carb Chat
Reported - view
Re: Low carb bars etc
@soniakircher00 Have you tried xylitol? It's a fabulous sweetener, tastes just like sugar, and is made from birch trees so it doesn't mess with your insulin levels. And there's no bitter aftertaste.…
Ricjard massi
anne
6 yrs ago
1
Low Carb Chat
Reported - view
Re: Low carb bars etc
I never eat them now but I used to. I find that all the artificial ingredients make my body unhappy and I don't lose weight even though the carb counts are low.
Ricjard massi
anne
6 yrs ago
2
Low Carb Chat
Reported - view
Re: What about using Break Days, aka “Cheat” Days ?
@lori11530 Lori, when you have those cheat days, are you eating single ingredient items, like sweet potatoes, fruit or "mixed" carbs like bread, pasta? That might be the difference.…
Ricjard massi
anne
6 yrs ago
Low Carb Chat
Reported - view
Re: Fav desserts?
A scoop of grass fed full fat cottage cheese, some raspberries or blueberries, and a spoonful of xylitol. Eat it that way or mix it up with the immersion blender and it tastes like dessert!
Ricjard massi
anne
6 yrs ago
Low Carb Chat
Reported - view
Re: Question
Go to settings and then go to goal calculator. If you put in your information it will spit back out your amounts.
Ricjard massi
anne
6 yrs ago
Low Carb Chat
Reported - view
Re: Too much fat?
@haidymakram I thought the same thing was happening to me. I was doing it pretty strictly and not losing and then all of a sudden I dropped 5 pounds overnight on the day after I had had a small…
Ricjard massi
anne
6 yrs ago
1
Keto Diet
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
@Vishnia I bought the bulletproof diet book and am doing bulletproof coffee in the mornings. I get up at 5 AM and most days I probably have two of them before 10 AM and then lunch at noon and dinner…
Ricjard massi
anne
6 yrs ago
Keto Diet
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
I have protein and veggies for dinner at 6 o'clock and that's it for me until 5AM when I have bulletproof coffee with butter, MCT oil and coconut oil. At noon I have lunch of protein and veggies.…
Ricjard massi
anne
6 yrs ago
Keto Diet
Reported - view
Re: Enough Fat
Do you know about bullet proof coffee? It's amazing. Put a cup of hot coffee into a container with 1 tablespoon butter, unsalted, preferably grass fed, plus a tablespoon of coconut oil or MCT oil.…
Ricjard massi
anne
6 yrs ago
1
Introduce Yourself
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Ricjard massi
anne
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Joined: Sun Oct 15 04:09:48 UTC 2017
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