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Walnuts sneaky things bumped me out of ketosis so note to self 1/8-1/4C 1-2x a week ONLY ...they mess with you if you have metabolic syndrom
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
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Re: Feeling Depressed HELP You may need to increase sodium (salt) it helps replace electrolytes and keep water weight in check ... only weigh 1x a week, the way you feel and mental clarity are what drive me,…
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- Progress
- Reported - view
SharkB8Chick’s Coconut Chumballs *aka FAT BOMBS
I came up with a super tasty keto treat - 🦈 SharkB8Chick’s Coconut Chumballs *aka fat bombs 💣💥and shared the recipe with the community. These have some additional nutritional tasty ingredients…
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- 2 replies
- 161
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- Recipe Swap
Re: Meeting Macros and in Ketosis but No Weight Loss. Help! @Read7 They’re talking about the deficiency so if you feel fatigue weakness headaches or difficulty concentrating they recommend increasing your sodium intake to replenish your electrolytes because…
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- Keto Diet
- Reported - view
Re: HELP!!! AAAAHHHH @Barbie starting week 4 next Tuesday
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- Progress
- Reported - view
Re: HELP!!! AAAAHHHH @Barbie bless you for that 💕 what ratio are you eating for your keto how much carbs how much fat how much protein are you doing any intermittent fasting?
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- Progress
- Reported - view
Re: HELP!!! AAAAHHHH Gosh don’t get frustrated ♥️ I lost 8lbs the first week then 1 each subsequent week but now I’m up 3lb too... I don’t eat a lot and been intermittent fasting 18 hrs a day how about physical activity?…
- SharkB8Chick
- On island time in the sunshine
- SharkB8Chick
- 2 yrs ago
- 1
- Progress
- Reported - view

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SharkB8Chick

SharkB8Chick

On island time in the sunshine

Tampa FL

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