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Re: I everyone, I am new here!
Personally, I am not willing to deal with the repercussions of a cheat day. It takes minutes to consume foods I know will affect me adversely both physically and psychologically....…
aycockrudder
aycockrudder
3 yrs ago
Introduce Yourself
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Re: 6 Months Ago Progress - 56.6 lbs. Lost
I love this comment.
aycockrudder
aycockrudder
3 yrs ago
Progress
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Re: 6 Months Ago Progress - 56.6 lbs. Lost
Congratulations!!!!!! Keep up the great work.
aycockrudder
aycockrudder
3 yrs ago
Progress
Reported - view
Re: One Year of Keto
I could substitute my name for your name - that’s how similar our approach is. I too count total carbs. I too stay away from all “keto friendly” snacks. I know myself.…
aycockrudder
aycockrudder
3 yrs ago
2
Progress
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Re: Calories
I weigh, log and track every morsel I put into my mouth. It’s a must for me. It’s amazing how popping a few cherry tomatoes into my mouth or a few berries add up,…
aycockrudder
aycockrudder
3 yrs ago
2
Keto Diet
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aycockrudder
aycockrudder
5
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Joined: Sun Jul 26 23:50:54 UTC 2020
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