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Re: Intermittent fasting Yes, cream will break your fast, black coffee alone, I have learned to love my black coffee, I add a little Redmonds Salt to take away the bitterness :-)
- Jodie Julson
- Happy
- Jodie_Julson
- 2 yrs ago
- Keto Diet
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No Resolution Here :-)
Hi, I always break resolutions so I am not making one about anything let alone lifestyle. I started whole 30 January 2020 which led me to keto and IF. I have 20 lbs to go if my body will allow me.…
- Jodie Julson
- Happy
- Jodie_Julson
- 2 yrs ago
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Jodie Julson

Jodie_Julson

Happy

Lakeland FL

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53, married, 20lbs to lose. I practice intermittent fasting and I run 3 days a week. I need support by like minded friends :-)