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Healthy fat
Question? I’m trying to lose weight. I’ve lost 12 pounds so far. Should I stay under my carbs, protein and fat macros? I never got my full fat count. But I try to at least be 60 or 70% to the fat…
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
64
Keto Diet
Re: Peanuts
@Pat F that was very helpful. It told me I can eat 26 grams of those peanuts. So I was off by 2 grams because I was eating 28.
Mrsdavis35
Mrsdavis35
4 yrs ago
Keto Diet
Reported - view
Peanuts
Is it ok to eat 28 grams of peanuts on keto? I weigh them out and bring them as a snack to work
Mrsdavis35
Mrsdavis35
4 yrs ago
2
replies
36
Keto Diet
Hi I just joined 3 days ago. This is my second time. I pray to stay consistent this time.
Mrsdavis35
Mrsdavis35
4 yrs ago
1
reply
12
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Mrsdavis35
Mrsdavis35
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Joined: Sat Feb 29 23:15:29 UTC 2020
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