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Re: Keto diet not working for weight loss
@mathewsdv8 yes, i just adjusted mine down to 1400ish. I also moved all my macros down a few grams as i am recovering from knee surgery and haven't been able to be active.…
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titanium_sea
4 yrs ago
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Re: Carb Manager Question
@Pat F this is really helpful. I too struggle to manage macros without blowing past my proteins. I suspect my slow weight loss after 3 weeks may have to do with too much protein.…
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titanium_sea
4 yrs ago
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Re: Keto diet not working for weight loss
i @jans - having the exact same issue. I've done lots of reading and think i may need ot introduce MCTs into my daily routine. have you done that already?
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titanium_sea
4 yrs ago
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titanium_sea
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Joined: Mon Mar 02 20:23:40 UTC 2020
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