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Beginning with a fast
I haven't logged my food in about a month. I leave for vacation in 40 days and really need to take off some weight. I decided what better way than to do a few fasts a week until I leave for vacation.…
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- ljf254031dc6
- 3 yrs ago
- 9
- Check In
Fasting
How do I log a fast if I began it yesterday?
- ljf254031dc6
- ljf254031dc6
- 3 yrs ago
- 3 replies
- 113
- 1
- Keto Diet
Re: Calories The rule is eat when hungry. Try to make sure you get your protein. Fat is a lever for hunger
- ljf254031dc6
- ljf254031dc6
- 3 yrs ago
- Keto Diet
- Reported - view

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