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Beginning with a fast
I haven't logged my food in about a month. I leave for vacation in 40 days and really need to take off some weight. I decided what better way than to do a few fasts a week until I leave for vacation.…
ljf254031dc6
ljf254031dc6
3 yrs ago
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Fasting
How do I log a fast if I began it yesterday?
ljf254031dc6
ljf254031dc6
3 yrs ago
3
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113
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Keto Diet
Re: Calories
The rule is eat when hungry. Try to make sure you get your protein. Fat is a lever for hunger
ljf254031dc6
ljf254031dc6
3 yrs ago
Keto Diet
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ljf254031dc6
ljf254031dc6
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