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Re: I DON’T GET IT! I’ve been doing keto 2.5 months and the scale says I am down 29lbs, but I don’t see it in inches. Ideas, suggestions? If you weight 290lbs those would be only 10%... meaning it's just a little here and there. I've heard carbs hold water. No carbs, less water. This explains a few first invisible lbs.…
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Re: How many net carbs should I aim for? This app gave me 80 which seems way too much? Looking to lose 10 pounds. This app might have done a great job and a great service to you. Look, I've sort of made it my mission to be the devils advocate, so I'd say - despite everyone saying it's too much, go with it.…
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Re: Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis?? @goplay about 145-170g depending on whether or not I'm trying to be deficient - i.e. loose weight or not. The thing is, I usually hit 20g carbs way before being anywhere near that number.…
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Re: Hitting your %s - I get I can’t go over net carbs but what if I don’t always hit protein and fat %s? Will I not hit ketosis?? @goplay said: Try fat bomb recipes or bullet proof coffee for upping your fats, I already am, that's why I'm desperate. Still not enough. There's no amount of nuts that can help me there.…
CHDevil
CHDevil
Advocating against keto-myths.
Joined: Sun Mar 31 23:22:33 UTC 2019
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