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Re: Hello.new to CM but not to keto. Keto flu has made me quit three times..but not THIS time. . Yes it helps and thank you so much.
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello.new to CM but not to keto. Keto flu has made me quit three times..but not THIS time. . @Seymour Thank you for getting back to me. I am trying to keep my calories at what the app suggested 1479 or below. Maybe I should get the other type of tester to test if I am in Ketosis.…
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New guy here Hello Murnzo, my name is Janice and I am new as well. I hope we can all help each other. I am really enjoying the foods I am fixing, and I like to be creative with them.…
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Glad to be Here! Christy, don’t get discouraged, it’s not a sprint. Long and steady wins the prize, and your health is well worth it. Look up some interesting recipes on Pinterest if you haven’t already done so.…
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: 😒Day 20, deep pink strip, no weight loss????? @Gina
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Hello.new to CM but not to keto. Keto flu has made me quit three times..but not THIS time. . Hello Seymour, I am new to CM as well. I have been on this Keto diet but having trouble getting in Ketosis. I am trying to stay under 20grams netcarbs.…
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New “picky” member Vickie, since you like fish, do you like Cod? Cod is one of my favorite fish, and so easy to fix. Have you ever made it with pesto? It’s delicious.
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- Introduce Yourself
- Reported - view
Kunkejk
Kunkejk I have been reading Dr. Colbert’s book, weighing my foods, bought the MCT oil pills, bought the test strips, etc. etc. and still not in Ketosis or loosing any weight.…
- Kunkejk
- Restaurant Manager & Server
- Kunkejk
- 5 yrs ago
- 12
- Introduce Yourself

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Kunkejk

Kunkejk

Restaurant Manager & Server

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Joined: Sat Mar 23 13:13:51 UTC 2019

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Mother of 3, proud grandmother of 2. Love to play golf, did
Crossfit until shoulder surgery. Now I just work at 3 restaurants, staying very busy and waiting for Spring to get here.