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Re: Really bad bloating , and calories ?
@Moondrake my net calories are between 900-1000 calories m’y bmr is 1550 ish . I eat about 1200 but I work out and I’m active. I’m eating homemade food like greens, roast beef, cheese etc.…
helmyn
helmyn
4 yrs ago
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Really bad bloating , and calories ?
Hiya, I’ve been keto for a month now, not much progress , in fact I think I gained weight, but I have hope that it’s just bloating or indigestion. My stomach feels like a rock from all sides and…
helmyn
helmyn
4 yrs ago
4
replies
86
Progress
periods and keto
I've been feeling hungrier since my period is starting soon. I found it hard to keep up with my Keto diet. I ate 50-60 grams of carbs :/ I didn't eat bread or pasta or rice.…
helmyn
helmyn
5 yrs ago
2
replies
71
Keto Diet
High calories from fat
I’m a bit confused. I add fats to my food ( nuts, avocado, cheese) but they’re very high in calories !! I find myself eating 2000 calories when my bmr is 1500. Any advice ?
helmyn
helmyn
5 yrs ago
2
replies
77
Keto Diet
Thoughts on Maltitol ??
I just ate a protein bar that is supposedly low carb but I read that it has Maltitol in it and I’m freaking out !! It’s my second day of keto, will that do any damage ??😬
helmyn
helmyn
5 yrs ago
2
replies
68
Keto Diet
helmyn
helmyn
5
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Joined: Sun Mar 17 21:59:38 UTC 2019
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