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Re: Question on excercise subtracted from net carbs? I thought the same. Hoping someone on here has an answer
- Crkwolf
- Crkwolf
- 5 yrs ago
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Frustrated and questioning
I started this journey on October 28th. I weigh 157 which means I've lost a total of 12 lbs. That's frustrating, but what's got me questioning some things, is now that I'm down to 157,…
- Crkwolf
- Crkwolf
- 5 yrs ago
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- Progress
Re: Hello! Started Keto 7 weeks ago @Dagmar VonBernewitz No. "One of the stranger phenomenon that occurs when you are losing weight is the so-called “whoosh effect” that I really wish had a better or more scientific sounding name.…
- Crkwolf
- Crkwolf
- 5 yrs ago
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Re: Bulletproof Coffee! @ Jacqueline West Agreed. I think it's because it's grass-fed made butter. At least that's why I chose it.
- Crkwolf
- Crkwolf
- 5 yrs ago
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Re: Bulletproof Coffee! I think any butter will do, but I use Kerrygold and ghee. I use Kerrygold more for adding to my food.
- Crkwolf
- Crkwolf
- 5 yrs ago
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Re: Light cream vs heavy cream You'll just have to figure out what size of a serving you will make and then figure out how many servings you have. Divide the serving by the total of macros and that should give you your totals.…
- Crkwolf
- Crkwolf
- 5 yrs ago
- Low Carb Chat
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Re: Not Losing! @Shona Have you lost inches?
- Crkwolf
- Crkwolf
- 5 yrs ago
- Keto Diet
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Good morning
Checking in. Happy to see my GKI is at 2.
- Crkwolf
- Crkwolf
- 5 yrs ago
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- Check In
Hi!!
After going through a surgical menopause I find myself with shifted weight and weight gain that I struggle to keep under control. I've never had a problem with losing weight before,…
- Crkwolf
- Crkwolf
- updated 5 yrs ago
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Crkwolf

Crkwolf

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Joined: Tue Oct 30 06:28:24 UTC 2018

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