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Re: Struggling on Day 1 to get fat % above protein %
Almost forgot to add the recipe 😊
leforthouse
leforthouse
5 yrs ago
Keto Diet
Reported - view
Re: Struggling on Day 1 to get fat % above protein %
I’m new too although I’m a ‘dieting’ wizard lol. I would suggest you get MCT oil (I buy mine at Bulk Barn),,,, the best way to add great healthy fat without all the calories associated with eating a…
leforthouse
leforthouse
5 yrs ago
Keto Diet
Reported - view
Re: Great start until I increased the fat
Use MCT oil,,, will raise your fat intake without all the associated calories.
leforthouse
leforthouse
5 yrs ago
1
Introduce Yourself
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Re: Not Losing!
If it just TASTES sweet it is enough to turn off your body’s fat burning capabilities,,, all related to insulin. So drop ALL sweeteners,,, they are all sending the wrong message to your pancreas.
leforthouse
leforthouse
5 yrs ago
3
Keto Diet
Reported - view
leforthouse
leforthouse
4
4
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Joined: Tue Nov 13 23:44:27 UTC 2018
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