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Re: Diary of a holiday hogette...DAY ONE How is it going, crex52? I feel like a train pulling out of the station, slow and sluggish. Hope to build up a full head of steam this year! Happy new year!
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
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Re: Diary of a holiday hogette...DAY ONE @d123lie6556 Happy New Year! It seems we have a lot in common in this battle. :-). I am super talented at finding reasons not to exercise! So, I’m putting on my tennis shoes and heading out for a…
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
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Re: 4 Days in... One trick on calculating weight loss over time? Take your goal weight, multiply it by 12. That’s a very ROUGH idea of how many calories you should eat...…
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- carolynzanec7fb
- 6 yrs ago
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Re: 4 Days in... One way I know to find out if you are in Ketosis is to pee on the keto sticks. You can find them at Amazon for 5 or 6 dollars. Just search ketone strips.…
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- Introduce Yourself
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Re: Started first week of December at 198 down to 193.... 59 yrs old.... I’ve got to make this work Wow!! I’m 59, too. At first I thought I wrote your post :-). I started last week at 194 pounds. I am 5’8 1/2 tall. My goal is 160’s eventually. I have to do this for a ton of great reasons,…
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- 1
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Re: Diary of a holiday hogette...DAY ONE @crex52 hi! Thank you for the encouragement! 12 lbs is wonderful, congratulations. I’m impressed that you made it through the holiday season with such a great loss.…
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- carolynzanec7fb
- 6 yrs ago
- 1
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Re: Starting Keto today! @ayanez39002908 I’m so excited for you! Thank you so much for sharing with me! I lost a bit of water weight (went to bed HUNGRY last night). And this morning was down a couple of pounds.…
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- Introduce Yourself
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Re: Starting Keto today! @ayanez39002908
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- Introduce Yourself
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Re: Weight loss. Started Dec 1st. Weight 382. Today, day 13 I weighed at Dr. and weight was 370! Dr. very happy. Wow, that’s like a pound per day! High five!
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- Progress
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Diary of a holiday hogette...DAY ONE
Hello! :-) today is December 27th, 2017. I can’t wait until the first of the year to stop killing myself. I have binged on fudge and cinnamon rolls since thanksgiving.…
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
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Re: New to Keto Good luck!! :-)
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- Introduce Yourself
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Re: Starting Keto today! Hi! I’m starting today, too! I weigh 194. I’m 5 foot 8 and I should probably weigh 165 at the most. I’m on a Keto plan with some walking and weight training. I hope to lose 1-2 pounds a week.…
- carolynzanec7fb
- carolynzanec7fb
- 6 yrs ago
- 1
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carolynzanec7fb

carolynzanec7fb

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Joined: Thu Dec 28 01:06:52 UTC 2017

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