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Re: NO WAY!
@enroar5ad4 I may try that too
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@karinlynnpalmer no i don't use any sugar-free products nor low fat.
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
Thank you!!
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@badmojomn I'm still following and I did increase my carbs to 24. So far so good
texxasgirl62
texxasgirl62
6 yrs ago
5
Low Carb Chat
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Re: NO WAY!
@badmojomn I'll try black coffee in the morning 😖 where do I get these strips?
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@wamdesigns yes. I completely understand this aspect because I am an RN so that's why I drank the juice. I knew it would be a fast fix.
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@badmojomn yes!! I believe I definitely was!!
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@badmojomn and yes it was only the one time. Also I drink my bottles of water completely down without stopping. I wait about 30 minutes and drink another and so on.
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@badmojomn it was as though my blood sugar was super low and I'm not a diabetic at all. I drank juice 😲 But felt better afterwards.
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
@1cce0f0f6bdc I put a tad of real butter and coconut oil.
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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Re: NO WAY!
I felt well if it was a secondary bug. I just felt like passing out. It was weird. I said I wouldn't continue but I'm weighing 169 from 173 this morning. I'm sure mostly water weight.…
texxasgirl62
texxasgirl62
6 yrs ago
1
Low Carb Chat
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Re: NO WAY!
@badmojomn exactly. I'm so not even close to eating this much fats. I had the stomach bug about 2 weeks ago so it's not that. I drink keto coffee and thought it might be that.…
texxasgirl62
texxasgirl62
6 yrs ago
Low Carb Chat
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NO WAY!
Forget this diet! I've been on it only 4 days and I had pure watery diarrhea (something I never have) and I thought for sure I was going to pass out today!! It's terrible!! Nope! No more.…
texxasgirl62
texxasgirl62
6 yrs ago
29
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972
2
Low Carb Chat
Re: Not losing much
Same for me. Really struggling with the balance. My Net Carbs are 11g. If I adjust one then fat context is too high or protein is too low. I'm like you-frustrated.
texxasgirl62
texxasgirl62
6 yrs ago
1
Keto Diet
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New to Keto
I'm new to keto. I'd like to lose 2.5 pounds a week so when I input my values it says 11g net carbs. I'm guessing that is my daily carb limit? What is Net Carbs and Total Carbs? Thanks!
texxasgirl62
texxasgirl62
6 yrs ago
1
reply
132
Low Carb Chat
Re: Karla
I'm not understanding the total carbs and net carbs. It says my net carb limit is 11g
texxasgirl62
texxasgirl62
6 yrs ago
Check In
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Karla
Im new to this. I'd like to lose 2.5 pounds a week and my caloric intake is less than 900! I feel like I'll starve!
texxasgirl62
texxasgirl62
6 yrs ago
3
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191
1
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texxasgirl62
texxasgirl62
17
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Joined: Sat Dec 30 17:23:48 UTC 2017
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