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Re: 7th day in no weight loss @carrianne I try not to consume more calories on days that I exercise since I want to create a net calorie deficit and hopefully accelerate weight loss.…
- Shiggy
- Shiggy
- 3 yrs ago
- Keto Diet
- Reported - view
Re: New Member welcome to the group! I'm 54 and started keto May 31st. Back in 2013 I made a fitness commitment to lose weight and get in shape, which I did by way of cleaner eating and tons of exercise.…
- Shiggy
- Shiggy
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: What am I doing wrong? +1 for @radiohead's comment. With the exception of 2 mugs of coffee with butter in the morning, I usually don't eat until at least 11am and sometimes as late as 2pm.…
- Shiggy
- Shiggy
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: 7th day in no weight loss An often overlooked measure while on keto is total calories consumed each day. Adjusting your macro percentages in Carb Manager while observing a total calorie limit helped me see reductions in…
- Shiggy
- Shiggy
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: 3 weeks in Hi JB, Have you noticed any change in your body such as your pants and shirts feeling looser or even too big? That would be a sign that the diet is working.…
- Shiggy
- Shiggy
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Keto Cream Cheese Pancakes These cakes look tasty. Do you know what the macros are for each serving?
- Shiggy
- Shiggy
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: Hello-Question I'm using the urine test strips. I measure twice per day and have been satisfied with the accuracy. I know when to expect higher or lower level of ketones based on what I eat and the test strips…
- Shiggy
- Shiggy
- 3 yrs ago
- Introduce Yourself
- Reported - view

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Shiggy

Shiggy

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Joined: Tue Jun 16 15:17:27 UTC 2020

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