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Re: Scale to macros
I don’t have the meals but I usually decide what I’m going to eat in the morning, track it all and then make sure I hit all my targets. Although I do usually go over in fat and to low in protein!…
JessRWard
JessRWard
5 yrs ago
1
Keto Diet
Reported - view
Can you have to much fat? (If your staying inside your calories)
I’m 5’5 138 lbs. I would like to be 133 (I started at 148) I’m suppose to have 70% fat 25% protein and 5% carbs and a total of 1,400 calories. I usually eat between 1,100 and 1,400 calories.…
JessRWard
JessRWard
5 yrs ago
3
replies
190
Keto Diet
JessRWard
JessRWard
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Joined: Sat Feb 16 19:48:03 UTC 2019
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