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Re: Ready to give up...
Stay strong. You've got this. Read all you can about keto, so you can best maximize your results. You could read up on the supplements they mention on this app.…
Jude
Jude.2
5 yrs ago
Keto Diet
Reported - view
Re: How many net carbs?
@6e60dcaf Thank you.... I just realized I forgot something and ended at 36 grams. Such a dumb mistake. Here's to more fat and less carbs 👍🏼
Jude
Jude.2
5 yrs ago
1
Keto Diet
Reported - view
MCT oil and exogenous ketones
Hi friends, is anyone trying these things? What do you think, worth it?
Jude
Jude.2
5 yrs ago
4
replies
181
Keto Diet
How many net carbs?
I hear different people say under, 50, 30, 20. What is the standard carb restriction for keto dieters? Also, this app says I'm way under on fat? I'm still under 30 on carbs. Weird
Jude
Jude.2
5 yrs ago
11
replies
269
Keto Diet
Jude
Jude.2
4
1
0
Joined: Tue Jan 29 03:47:33 UTC 2019
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