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Re: First day It’s okay not to hit macros exactly. Keep it simple. Just remember that calories and carbs are limits, protein is a goal (essential for cell and muscle repair) and fat is fuel.…
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- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Lowest Carb "Treat" Suggestions? Go on line and google fat bombs, they have easy recipes for sweet fat bombs using cream cheese, nut butters. Also you can have berries with sugar free whipped cream.
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- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Low Carb..Keto..Difference? @e2a93469-7dd9-076e-851b-f829dfccecb2 I meant try Diet Dr Pepper
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- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Total Carbs or Net Carbs...? @Ronford Anything under 50g carb you should be fine. I recommend you google net carbs and why fiber and sugar alcohols are deducted.
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- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Total Carbs or Net Carbs...? I would say that if you have health issues, consider whole carbs as it’s more strict but otherwise for weight loss net carbs are fine. Net carbs allow more flexibility such as more veggies, berries,…
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- e2a934697dd9076e851b
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Please help @Writegirl 👍🏼, certainly do what’s best for you just saying that if you continually eat very low calories then when you try and eat higher calories later you may find yourself gaining on calories…
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- 4 yrs ago
- Keto Diet
- Reported - view
Re: Please help @Writegirl Yes, set your calories where you want them. Do don’t go below your BMI. Very low calories over a long period of time screws up metabolism. Most women need at least 1200 calories per day…
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- e2a934697dd9076e851b
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Low Carb..Keto..Difference? @1Fitbabe I agree I don’t think keto is necessary or suits everyone for sure. Just going from the high carb western diet to lower carbs is huge for many people.
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- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Low Carb..Keto..Difference? @Klea70 Hey, I know you know that’s loaded with carbs, sugar, and calories. No way you can be keto and very difficult to do low carb drinking regular soda. Try the diet, it’s really very good.
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- e2a934697dd9076e851b
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Low Carb..Keto..Difference? @Klea70 I feel you on the diet Dr Pepper! I’ve been low carb/keto since 2017 and drank it the whole time until just last month. It didn’t change anything about my weight loss and maintenance but it…
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- e2a934697dd9076e851b
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Low Carb..Keto..Difference? Keto is low carb but not all low carb is keto. If you’ve cut your carbs to <50g carbs then your body will burn off all stored glucose and since you are not replenishing that glucose it turns to fat…
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- e2a934697dd9076e851b
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Please help Carbs and calories are limits. Protein is a goal it’s essential to maintain muscle as you lose weight. Fat is for satiety. If at the end of the day you are satisfied you do not have to eat more fat.…
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- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Ketoing again after 3 weeks off the wagon I think counting everything until you reach your goal is very important. You want to learn how to eat in maintenance and move away from tracking and eating more intuitively.
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- 4 yrs ago
- 2
- Check In
- Reported - view
Re: Blood sugar and the Keto Diet @e2a93469-7dd9-076e-851b-f829dfccecb2 I should add that stress and lack of sleep may also spike it.
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- e2a934697dd9076e851b
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Blood sugar and the Keto Diet Really no way to know why it spiked without more information. What did you eat?
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- 4 yrs ago
- Introduce Yourself
- Reported - view

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