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Re: Glucose/Keytone Monitoring
I just started the Keto plan 4 days ago. I purchased the KetoBM monitor and tested this morning before eating, for the first time and got a result of 0.3. I believe that the goal is to be between 0.…
MK
titanium_feather.1
4 yrs ago
Keto Diet
Reported - view
Re: Keto Coffee
I tried it this morning for the first time too! I added a little vanilla and used a frother which made for a tasty drink. Did you add 1 or 2 tablespoons of MCT oil?
MK
titanium_feather.1
4 yrs ago
Keto Diet
Reported - view
Favorite zero carb options please!!!
It sure does not take long to get to 16 carbs in a day! YIKES!! Could really use some suggestions on zero carb options. My proteins tend to get to high,…
MK
titanium_feather.1
4 yrs ago
13
replies
422
1
Keto Diet
Answered
Answered
If I am meeting the 70% fat/5% Carbs/25% Protein...
Just started this week, so appreciate your feedback as I want to get this right! If I go over on carb or protein, and increase my fats for the day is that acceptable - as long as I end up with 70%…
MK
titanium_feather.1
4 yrs ago
1
reply
60
Keto Diet
MK
titanium_feather.1
4
1
0
Joined: Mon Nov 18 21:27:20 UTC 2019
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