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Re: 1st week Done @Jen84 Oh nice! I wont' keep waiting for it then. 👍
- Jppm
- Jppm
- 4 yrs ago
- 1
- Progress
- Reported - view
Budget Keto - any interest?
I've searched the forums, and budget has been mentioned a lot, but the advice has usually been links or short thoughts on what to eat. Is anyone else interested in starting a real thread on actual…
- Jppm
- Jppm
- 4 yrs ago
- 2replies
- 66
- 2
- Keto Diet
Re: Being brave, joining in @migsmom Thank you. I can do chicken thighs, but ribeye and strips are big bucks. However - Aldis is old fave. I'll look around there to see if there are more budget friendly offerings.…
- Jppm
- Jppm
- 4 yrs ago
- Progress
- Reported - view
Re: Down 100.4 lbs! Beat my primary goal! Congratulations! That's incredible and inspiring. Good, good, good for you!
- Jppm
- Jppm
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: HELP Ugh. I hear ya, M0mdenise. Thurs. and Fri. were anxiety filled, and I felt like I'd explode if I didn't revert to my old snacking crutch. Way overate macadamias and cashews on Thurs.…
- Jppm
- Jppm
- 4 yrs ago
- Progress
- Reported - view
Re: I soooo want this! Happy Saturday Chris and all! One finger pointing at you - and three back at me: "Going to try to love myself like I love others, and feel good without feeling selfless or judged.…
- Jppm
- Jppm
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: New Beginnings Hi you two! Me too, all of the above (except only female 🙂) It's definitely hard for me to plan meals on a budget and not spend hours and hours rethinking them.…
- Jppm
- Jppm
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Ovenless cooking. sigh.
Hi Peeps. I'm sorry I don't have a recipe, but I need real advice. My friend only has an air fryer, a NuWave oven and a microwave. How can I determine which recipes will work well for him in those…
- Jppm
- Jppm
- 4 yrs ago
- 21
- Keto Diet
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Um, hello. What is OMAD ?
- Jppm
- Jppm
- 4 yrs ago
- Progress
- Reported - view
Re: Feeling blue @Kimbizee I can see where you'd be frustrated. We need that scale for evidence! Maybe your body is just working on something else. The only advice I have, as a newb but heavily doctored person,…
- Jppm
- Jppm
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: 1st week Done Good for you! Did you get the "flu"? I haven't yet.
- Jppm
- Jppm
- 4 yrs ago
- Progress
- Reported - view
Re: Being brave, joining in @655721be-5539-3262-9b01-1953484d9fa5 I guess it's portion sizes. When I try to get the 70/20 right, I end up with a smaller amount of meat than I'm used to.…
- Jppm
- Jppm
- 4 yrs ago
- Progress
- Reported - view
Re: Not enough daily fat intake. @655721be-5539-3262-9b01-1953484d9fa5 oh my gosh this is so encouraging. That's always a fear when you start a diet plan. What happens when you stop? It's so heartening to know you can have those…
- Jppm
- Jppm
- 4 yrs ago
- Introduce Yourself
- Reported - view
1
Being brave, joining in
I'm not a very good group person but I know I need help with this sooooooo... SW 193.9 9/16/19 CW 189.6 9/23/19 GW 135 9/1/20 Seems like a tough goal, but it's only a goal.…
- Jppm
- Jppm
- 4 yrs ago
- 7replies
- 68
- 1
- Progress
Re: Not enough daily fat intake. @STC So if you are adding too much fat, will it keep your body from burning your stored reserves (which is what we want for weight loss)? I struggle to find enough non-protein to fill me up so…
- Jppm
- Jppm
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: I soooo want this! Ok, look, I'm going to take the time to log in every Saturday and remind you of your last sentence. Deal? Deal!👍
- Jppm
- Jppm
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Newbie! Hit the BIG 50 and committing to lose 50lbs.!! My weight and waistline are creeping upwards. Turning back the clock starting today! Hooray for you!!!
- Jppm
- Jppm
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
New, nervous n'old
Hi. I've been trying to do this for a week now - so far so good. It's incredibly hard to do a 180 from what we believed was and was NOT healthy for the last 30 years.…
- Jppm
- Jppm
- 4 yrs ago
- 11
- 1
- Introduce Yourself

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Jppm

Jppm

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Joined: Mon Sep 23 19:05:58 UTC 2019

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