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Re: Protein?
I try to stick to 3-4 oz of meat protein in a meal.
Lea Shaw
Lea_Shaw
4 yrs ago
Keto Diet
Reported - view
Re: HELP -Slow and steady weight loss. Macros?
The body can only metabolize 1-2 lbs. of fat per week, so I think you are right on track. If you were losing more than that, it would be water or muscle.…
Lea Shaw
Lea_Shaw
4 yrs ago
Keto Diet
Reported - view
Re: Help! Gained 2 lbs
Weight gain and loss is due to calories, not carbs. When eating carbs, eat small portions so as not to add too many calories.
Lea Shaw
Lea_Shaw
4 yrs ago
Keto Diet
Reported - view
Re: Help! What to do on holiday?
Weight loss and gain is based on calories, so eat small portions while away. You will need to get back into ketosis, but probably won't gain any fat weight.
Lea Shaw
Lea_Shaw
4 yrs ago
Keto Diet
Reported - view
Re: Having trouble getting enough fat without sodium
I keep some cheesecake fat bombs in my fridge for low fat days. Heavy Cream in coffee is also a great way to add fat.
Lea Shaw
Lea_Shaw
4 yrs ago
Keto Diet
Reported - view
Re: Too full too early?!
I had the same feeling when I started, and it took me 2-3 weeks to get into ketosis. I still get out of ketosis if I don't eat the required fat. It works best for me if I stick to the suggested…
Lea Shaw
Lea_Shaw
4 yrs ago
Keto Diet
Reported - view
Lea Shaw
Lea_Shaw
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Joined: Sat Sep 14 15:31:20 UTC 2019
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