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Re: Coffee Addiction I went off keto at thanksgiving and haven’t went back in. I got discouraged after being in it for 8 weeks and not noticing much of a change. When I was doing it though,…
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- diet123
- 3 yrs ago
- 1
- Check In
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Supermom I would think meats and dairy would be higher in calories than vegetarian?
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- diet123
- 3 yrs ago
- Progress
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Mare that would be me struggling. 32 lbs in 2 months?? How is that possible tho?? My numbers are coming down so slow!!!
- diet123
- diet123
- 3 yrs ago
- Progress
- Reported - view
Re: How much have you lost? @Debi omg yes! Everything is so confusing. It’s like you try to research, but can find it one way or some other way. Is too much protein bad? Will it make you gain if your under your calories limit?…
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- diet123
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Moby I think 8 pounds in a month is great! My weight isn’t coming down on the scale much either and I’m feeling defeated as well, but my app says 6.6 pounds a month is what I should expect.…
- diet123
- diet123
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Little or no progress I’m feeling discouraged also. I’ve been reducing carbs since Oct 5th. Started stricter keto Nov 1. Still not much progress. The scale is down a few pounds,…
- diet123
- diet123
- 3 yrs ago
- Progress
- Reported - view
Re: Little or no progress @Karbndall my question is this..if I’m staying under in carbs under in fat but over some in protein will that take me out of ketosis? Also, I’m staying under calories.…
- diet123
- diet123
- 3 yrs ago
- Progress
- Reported - view
Re: New to Keto @Maegen Silvey how do you lose 20 pounds in 2 weeks? How is that even possible?
- diet123
- diet123
- 3 yrs ago
- Introduce Yourself
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