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Re: Constipation
@Charlotte Payne HI Charlotte, How do you use the psyllium husk? Is it powder or seed.? How much do you use and how do you incorporate it into your day? Just drink it, or a smoothie, etc; ??…
Hulagirl
Hulagirl
3 yrs ago
Keto Diet
Reported - view
Re: Constipation
@Tamarino38 So what type of magnesium do you take? Also, how much?
Hulagirl
Hulagirl
3 yrs ago
Keto Diet
Reported - view
Constipation
What brand of fiber supplement is good during Keto? Powder, pills? I have used Benefiber in the past and it worked OK. Is that good during Keto? Thank you!!
Hulagirl
Hulagirl
3 yrs ago
14
replies
268
Keto Diet
Re: Met my goals in 4 months
Thank you so much. It seems like Keto encourages you to eat nuts though. I am doing this with my husband and he is so afraid that vegetables make it worse because so many are high in net carbs.…
Hulagirl
Hulagirl
3 yrs ago
Progress
Reported - view
Re: Met my goals in 4 months
Congratulations!! I would love to know how you are incorporating the Mediterranean Diet into your Keto diet. I am so interested!! Thanks, Chris
Hulagirl
Hulagirl
3 yrs ago
Progress
Reported - view
Hulagirl
Hulagirl
5
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Joined: Sat Sep 19 14:52:55 UTC 2020
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