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Re: Protein intake Track everything. Use a calculator like My Fitness Pal to keep it all under control. You get to eat more protein than it seems, just plan your meals based around your fat first.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Meal Plan & Shopping List Meal plans are tough, because they usually have a ton of different ingredients that you have to buy for the week. I personally make my own by looking through my cookbooks and online recipes to find…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help!!!! I find that when I get into a food rut, I have trouble hitting my macros. Try expanding the fats you are cooking with, and keeping in your kitchen. Oils are Key!!!…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Bulletproof Coffee on 16/8 Fast? For a fast, whether you are doing it full time, or in an intermittent fashion, you can have water and tea. You Can have black coffee as well, but no additions.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Side Effect Question You are experiencing one of the unfortunate side effects of the Keto Flu. Heart palpitations and increased heart rate aren't uncommon in this stage. The unfortunate thing is that you will have a few…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: PLEASE HELP!!!! I agree with cheryllpaull1192, your protein macros seem high. I would recalculate with a few online calculators. If one is off, you'll realize it when the other two are more in sync.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Are fajitas at a Mexican restaurant okay? Great chart! Google is your best friend for basically everything. If you can't figure it out, google it. Also, don't be afraid to ask your server (or cashier) for ingredients or nutrition info.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Help: not enough protein. Charles, Managing macros is always a bit of a juggling act. I personally need to plan out my days, or my macros will be all over the place. I personally like the cheat sheet in this post,…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Loosing a Pound a Day, How is this Possible? Thank you for sharing your journey, and congratulations on your achievement! Keep up the good work, and share your story... Helping just one other person makes it all worth it!
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Not enough calories The answer to this really depends on your goals, macros, and desired deficit. All-in-All, women should't be consuming less than 1200 calories per day, and men 1800.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Help This is very common. The first couple of weeks, you will be losing water weight, along with burning through your fat stores. Are you still in ketosis? If so, you are on the right track.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too Much Fat or Protein Can Turn into Sugar Your message is very true. Every person's body will react differently to any substance, in any amount. The key is to learn the basics, and watch how your body reacts.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Wine and weight loss. Coincidence? @Badmojomn I completely agree to living life! You have to love what you do, to do it right! :) Just sharing some facts I've learned. Everyone's journey is different.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Too much protein? @laurab203 Get them in your regular diet and you'll see a big difference! I was amazed to learn that raising your potassium intake actually lowers your blood pressure more than cutting out sodium.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Wine and weight loss. Coincidence? One thing to keep in mind when drinking alcoholic beverages one the keto diet: When you ingest alcohol, your body burns the alcohol before it starts burning any of the food you eat.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 3
- Keto Diet
- Reported - view
Re: High fat The key to keto is low-carb, moderate-protein, and high-fat. Every person needs a different amount of fat and calories. If you are in ketosis, that's a good sign.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: High carb / high fiber food For a non-processed food, this may be alright, IF it's worth the carbs (that's about a quarter of what you can have each day). Especially in the early stages of your diet,…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Help! Over my calories but on point with macros This depends on what your goals are. First, what is your goal with your keto diet? If it's weight loss, then you'll want to be functioning on a caloric deficit of some kind.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Calorie question There are many reasons that you may have stalled, not ingesting enough calories can be one of them. There's actually a proven "starvation mode" that your body can go into when it thinks food is…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- Keto Diet
- Reported - view
Re: Too much protein? @Badmojomn Good call with the potassium imbalance and sodium fix. Those two are super connected, on being off means that the body purges the other, so you need to fix both.…
- Andrew Brown
- Andrew_Brown
- 6 yrs ago
- 1
- Keto Diet
- Reported - view

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Andrew Brown

Andrew_Brown

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Joined: Sat Feb 17 00:39:56 UTC 2018

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