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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @chrys373 For weight loss optimal will be different for everyone. If you had one reading of 4.9, it will corolate with what you didn’t or did eat. Try to keep the zone about 1.5-3.…
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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @chrys373 I Just googled this. Yes it’s concerning if you hit 4.9. It’s going to read as starvation ketosis. There is a slight chance your meter isn’t of quality either.…
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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals. @chrys373 is this 4.9 on a blood meter or urine stick? At any rate, 4.9 seems high but I don’t know what brand of stick your using or blood meter. If I remember correctly in my research, 4.…
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Badmojomn
badmojomn
Minnesota
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I'm a Middle Aged woman from MN looking for a healthier way of eating for my somewhat sedentary lifestyle. I work a lot of hours at my computer but summer brings cutting wood for winter. I'm looking for keto buddies to help me loose this unwanted fat I have hanging around.