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Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto @carolmotsinger how long have you been stuck and how much more do you have to take off? Try decreasing protein a tad and keep the fat up? Cal restriction for me takes awhile to see results.…
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Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto @carolmotsinger if your fat adapted - you really don't need this. If your just starting out, use coconut oil in every coffee or heavy cream and ingest a lot more oils and fats.…