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Re: Most accurate sources of nutritional info
@linrenep In a way I have already been doing it, waiting till i am hungry to eat, usually at night. But I am just wondering what is better, spreading out net carbs throughout the day or having 1…
AMac25
AMAC25.1
5 yrs ago
Keto Diet
Reported - view
Re: Most accurate sources of nutritional info
@linrenep Not long, just less than 2 weeks. I had ketones straight away, so was quite disappointed when i couldn't measure them anymore. In general the exercise isn't new but there have been days…
AMac25
AMAC25.1
5 yrs ago
Keto Diet
Reported - view
Re: Most accurate sources of nutritional info
Thanks for your help! I haven't tried the barcode yet but will do today does it work even if no nutrition info on packaging? I must be making errors somewhere as have come out of ketosis for 5 days…
AMac25
AMAC25.1
5 yrs ago
Keto Diet
Reported - view
Re: Net carbs
Thanks very much for your help! I will be keeping net carbs under 20g. Checked this am and ++ of ketones so far. I understand the beginning will be almost totally water weight and I have looked this…
AMac25
AMAC25.1
5 yrs ago
Keto Diet
Reported - view
Net carbs
Can someone please tell me what net carbs is? And how it is calculated? Is it your net carbs that should be less than 25grams or your total carbs? My first day is today.…
AMac25
AMAC25.1
5 yrs ago
6
replies
648
Keto Diet
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AMac25
AMAC25.1
UK
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Joined: Thu Apr 26 06:55:25 UTC 2018
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