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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 yes my strips are always a purple color
- JRogers
- JRogers
- 5 yrs ago
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- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 A small lunch would either be a very small portion of leftovers from the dinner the night before. Or if there were no leftovers a lot of the times I’ll do 10 to 15 pepperoni slices a…
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 sounds like you had too much protein. Try cutting back on how much protein your eating. Maybe 2 eggs2 strips of bacon. Add some avocado to the eggs.
- JRogers
- JRogers
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 i do seem to always be in ketosis all the time now lol.... in the beginning I had to find what worked for me. Keto coffee in the morning a small lunch and decent size dinner,…
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 anytime 🙂
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 I drink a keto coffee some mornings by It Works. It has MCT oil and collagen. When I have that I usually don’t eat until 12-1pm
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 try not to use creamer. Way too many carbs lol. I use either unsweetened vanilla almond milk or heavy cream.
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! I just wanted to provide an update!! Start date: 3/20/18 Starting weight:260 lbs Height: 5’ 5” Today’s date: 7/21/18 Current weight: 199.8 4 months in and I couldn’t be more happy!!!…
- JRogers
- JRogers
- 5 yrs ago
- 5
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02 make sure you are getting enough fat intake. It should be 5% carbs 25% protein and 70% fat. If your protein level is more than you’re fat you’re definitely going to plateau.…
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lanememory4c02
- JRogers
- JRogers
- 5 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @connie that’s so weird🤔well thank u Connie
- JRogers
- JRogers
- 6 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @lowcarbdieterc69b Thank u for the encouragement 😁
- JRogers
- JRogers
- 6 yrs ago
- Progress
- Reported - view

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JRogers

JRogers

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Joined: Wed Mar 28 22:05:31 UTC 2018

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