How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Almond Flour
@debra06201374ad And very stylish dogs at that!
goplay
goplay
4 yrs ago
2
Keto Diet
Reported - view
Re: Plateaued out
Thanks--I'd love to see it. I did recently get a new blender (which I haven't used for much) and a hand mixer (which I've been using to make fat bombs and the first few cheesecakes).…
goplay
goplay
4 yrs ago
Progress
Reported - view
Re: Plateaued out
To mix things up, I've been fattening up with some homemade sugar-free cheesecake and keto brownies myself this past week. (Fat bombs are easier for folks who don't like baking.…
goplay
goplay
4 yrs ago
1
Progress
Reported - view
Re: Almond Flour
Oh--I see. More fiber in the skins to count against the carbs? Edited to add: I didn't read Moondrake's post until after posting... great minds?
goplay
goplay
4 yrs ago
2
Keto Diet
Reported - view
Re: Almond Flour
I'm not sure I understand your question.
goplay
goplay
4 yrs ago
Keto Diet
Reported - view
Re: Plateaued out
You're welcome--I'm going to bet you are gaining muscle then. Have you been able to lift more (either by weight or length of time) or find you're not as tired after the same work out you used to do?…
goplay
goplay
4 yrs ago
Progress
Reported - view
Re: Plateaued out
Fat bombs--google for easy recipes. :) What do the numbers in the app say for your macros at your current weight and activity level? Are you coming close to keeping in line with the fat and protein…
goplay
goplay
4 yrs ago
Progress
Reported - view
Re: Recurring foods
@Synthetic Great find, but it doesn't seem to work on my computer using Chrome. :( I'll try again in the app later.
goplay
goplay
4 yrs ago
Low Carb Chat
Reported - view
Re: 4 months on Keto and only 4 pounds gone
1 pound a month does seem slow--are you meeting the macros the app suggests for you to lose more than that? You need enough food (calories) to not be in starvation mode (which will store fat rather…
goplay
goplay
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Creating a calorie deficit on keto
I think the key for me was getting the fat up (as it is your new fuel) and keeping the protein in check (I started out protein heavy)--I never watched the calories much.
goplay
goplay
4 yrs ago
2
Keto Diet
Reported - view
Re: Creating a calorie deficit on keto
Have you used the app to work out your macros (based on height, weight, activity level, etc) and then aimed for them? Getting enough fat in? water?
goplay
goplay
4 yrs ago
Keto Diet
Reported - view
Re: Broccoli
Avocados are a great fat source--I put 1/4 of one on every salad. Broc is not bad either, in moderation.
goplay
goplay
4 yrs ago
1
Keto Diet
Reported - view
Re: Keto on Steroids
Are those numbers near the target the app tells you to use for your height, weight, activity level and weight loss goal? They seem too low.
goplay
goplay
4 yrs ago
Keto Diet
Reported - view
Re: Cabbage
@atwistedyogi You're welcome and good luck!
goplay
goplay
4 yrs ago
Keto Diet
Reported - view
Re: App settings
I use net carbs and it has worked for me. I'd try that first, and if it doesn't work for you, you can always change the setting. Total carbs = all carbs taken in Net carbs = all carbs - fiber -…
goplay
goplay
4 yrs ago
Low Carb Chat
Reported - view
Re: Editing recipes created by CM in "Recipes & Meal Plans"
Glad you got it to work out. Must've been a glitch in the first one.
goplay
goplay
4 yrs ago
Feature Requests
Reported - view
Re: Losing Weight Too Fast
Usually a little water weight in the first week or two, but if it's 7 lbs of water weight a week for 3 weeks, I'd be surprised. If it's the same this week, I'd set it to lose 1 or 2 lbs instead of 3,…
goplay
goplay
4 yrs ago
Progress
Reported - view
Re: Losing Weight Too Fast
In the app under settings--macros, adjust how fast you want to lose, adjust the diet according to the new macros. If at the current setting you have 3 lbs/week,…
goplay
goplay
4 yrs ago
Progress
Reported - view
Re: Cabbage
Your best bet is to log tomorrow's meals to day so you can see how the macros look, then alter the volume/quantities to meet your macros for the day. Once you get the hang of it,…
goplay
goplay
4 yrs ago
4
Keto Diet
Reported - view
Re: Headed to the movies... help
There's no problem snacking in the movie as long as you still keep within your macros--you just have to work it out in advance and decide what to bring.…
goplay
goplay
4 yrs ago
Keto Diet
Reported - view
Re: Editing recipes created by CM in "Recipes & Meal Plans"
I entered a recipe today and it worked fine--I even changed the number of servings a few times and it always altered the macros on it for me. Maybe the number of servings didn't stick--try changing…
goplay
goplay
4 yrs ago
Feature Requests
Reported - view
Re: Convinced to Try Again
15 lbs in a couple of months is pretty good, not sure what you were aiming for. How did you come up with 40 carbs--did the app suggest it? How often are you going too high with the carbs?…
goplay
goplay
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Editing recipes created by CM in "Recipes & Meal Plans"
Your welcome--I usually save with a name that includes something like "mine", "my recipe", or "no salt" to indicate that I've customized it.
goplay
goplay
4 yrs ago
Feature Requests
Reported - view
Re: Keto on Steroids
@Mark should have coated the crawfish in butter. :) Getting the fat in is essential.
goplay
goplay
4 yrs ago
1
Keto Diet
Reported - view
Re: How do u get and stay in Ketosis?
Roasted cauliflower with olive oil and parmesan cheese is pretty awesome. I can't eat it raw anymore--gives me terrible gas pains.
goplay
goplay
4 yrs ago
2
Check In
Reported - view
1
2
3
4
5
7
Next
goplay
goplay
NY, USA
164
76
5
Joined: Sun May 13 01:21:00 UTC 2018
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests