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Re: Hunger pains? Has it gotten better after a month? What is the gap between your last meal and when you get hungry?
- James Thayer
- James_Thayer
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Favourite self education finds please add to 😀 The book "Why we get fat" changed my life and provides an easy to read science backed overview of why keto works.
- James Thayer
- James_Thayer
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: 6 Months Ago Progress - 56.6 lbs. Lost Crazy amazing progress. Keto isnt a race so dont worry about that goal. You want to be safe and develop good lasting habits.
- James Thayer
- James_Thayer
- 2 yrs ago
- Progress
- Reported - view
Re: No better time than NOW! First week sucks and it gets easier. For me personally, fatty foods always get me through this. If you like desserts, great recipes online!
- James Thayer
- James_Thayer
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Marie Almost 5 pounds a month is great, congrats! Are your macros around 20-25 carbs? If they are, I would add in walking. I would also note, covid stress has a huge impact on weight loss so it could be…
- James Thayer
- James_Thayer
- 2 yrs ago
- Introduce Yourself
- Reported - view
New to group, not to keto!
Trying to get back on keto after COVID (and other things) derailed it. Have been on and off for 5 years and LOVE IT. Unfortunately, beer and crippling pandemics are my enemy.…
- James Thayer
- James_Thayer
- 2 yrs ago
- 3
- Introduce Yourself

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James Thayer

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