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Re: Calories seem very low @Briped I’ve lost 7lbs since starting so its working, for sure,and I’m never hungry. I’ll change it to 0.5kg per week & go with that! Thanks for reaching out. Keep up the good work :)
- Jayne
- Jayne
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Calories seem very low
I have been doing the keto diet for just two weeks and am beginning to stay within my macro ratios much better these past few days. It’s definitely a learning curve! I have lost 7lbs and feel great,…
- Jayne
- Jayne
- 5 yrs ago
- 2replies
- 104
- Keto Diet
Re: Macro question Cheese & whipping cream are my go to’s to increase my fat
- Jayne
- Jayne
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Cant keep fat & proteins down Thank you for your advice! I’ll try not worrying about the fat as much as keeping the protein where it should be. And eat more berries!
- Jayne
- Jayne
- 5 yrs ago
- Keto Diet
- Reported - view
Cant keep fat & proteins down
I have been doing the Keto diet for almost two weeks. I only eat fish, no meat, but am having trouble keeping within the 5-20-75 ratio. I always go over fat & protein unless I eat the same thing for…
- Jayne
- Jayne
- 5 yrs ago
- 2replies
- 121
- Keto Diet
Re: HELP!!! 1 lb
- Jayne
- Jayne
- 5 yrs ago
- Keto Diet
- Reported - view
Re: HELP!!! I’m having the same confusion! Initially my carbs were at 8g, so I moved it to 14g and everything else changed, of course, but now my protein and fats are very different too and I don’t know how to…
- Jayne
- Jayne
- 5 yrs ago
- Keto Diet
- Reported - view

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Jayne

Jayne

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Joined: Wed Jan 09 02:22:00 UTC 2019

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