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Re: Low Net Carbs Less Effective? @ja9kjohnsona69c Oh that's great that you don't eat grains. I am grain intolerant.. I don't think I'm fat adapted yet.. this may take awhile. Its been a few months and I still have symptoms.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Low Net Carbs Less Effective? @Larry Mac With me I think its age related. I lost alot easier when I was younger. I have to exercise a lot more now to keep my metabolism faster. I lift free weights and do cardio.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Low Net Carbs Less Effective? @ja9kjohnsona69c If that works for you great! I am intolerant to grains. Dr. Atkins even said "Man was not meant to eat grains" It could be the reason why many people have problems losing on low…
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Low Net Carbs Less Effective? Hi Larry. Be careful of those so called keto friendly products. Anything that contains grains and most all of them do, Oat fiber, wheat isolates is not keto. Keto is grain free.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Slim Fast Shakes Slim fast uses grain fiber in their "keto" products. I don't eat/drink anything that contains grains. That includes Atkins products/frozen foods and even Quest bars.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto insomnia Are you eating enough? I had a 4 month bout of insomnia like yours years ago. The reason why I was waking up was that I was hungry. Took me 4 months to figure it out.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view
Re: I am stuck it seems! I can't lose on keto unless I give up all dairy, all grains including fibers like in Quest bars, Atkins bars etc., and pork, even bacon. I think I have a pork intolerance.
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto insomnia @Biff Tannen Hang in there. the diarrhea is temporary. If you cut down too much on fats, you'll get constipated. Keep up the fats, and water.
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view
Re: ADVISE NEEDED I have Diverticulosis that has flared recently..mostly because I tried a vegan diet and it didn't work for me.. I need to be grain free. I kept track of my flares and what I was eating..…
- Mayflowers
- Mayflowers
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Tired... What helps me is 2 cups per day of bouillon. Salt is the reason people feel exhausted. Dr. Westman recommends 2 cups of chicken or beef or vegetable bouillon per day.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto insomnia Diarrhea is a common induction keto adaptation symptom. I get it too. Most people get constipation in the beginning. I have also had insomnia with keto. Also very common.…
- Mayflowers
- Mayflowers
- 4 yrs ago
- Keto Diet
- Reported - view

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Mayflowers

Mayflowers

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Joined: Sun Feb 02 11:32:24 UTC 2020

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