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Re: Atkins Endulge treats - Thumbs up or down? Hello @cyndie.1, The best advice is to proceed with caution with the Atkins Endulge Treats. I picked up a box of the chocolate coconut bars and they made me want to revert to a 5 yr old,…
- Rick
- Rick.17
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 8th Week - Down 28 @Summer , Congrats. Next time your at the gym, go pick up two 10 lb dumb bells. It will put the 20 into perspective.
- Rick
- Rick.17
- 3 yrs ago
- 1
- Progress
- Reported - view
1
8th Week - Down 28
72 to go.
- Rick
- Rick.17
- 3 yrs ago
- 4 replies
- 25
- 1
- Progress
Re: Day 2 keto lifestyle Until I met @Pat F in the forums, I struggled to get in all of my macros daily. What he says makes so much sense. After changing my focus to proteins and not worrying about the fat and carb as long…
- Rick
- Rick.17
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: 5 weeks - Zero Carb Keto Your post reminds me of an old Monty Python skit. Check out a guy in the forums going by Pat_F. A couple of weeks ago, he had a post that really made sense to me.…
- Rick
- Rick.17
- 3 yrs ago
- 1
- Progress
- Reported - view
4
4 weeks in - Down 19
Just couldn't get the scale down 1 more pound. Goal for the end of March (04/03 check in) is to be down 30.
- Rick
- Rick.17
- 3 yrs ago
- 3 replies
- 141
- 4
- Progress
Re: Provide a deduction food item Thanks for your reply, but that is not what I was looking for. The food database includes nutrition values for restaurant menu items. Rather than building a whole new recipe,…
- Rick
- Rick.17
- 3 yrs ago
- Feature Requests
- Reported - view
1
End of Week 3
Down 13. 87 to go. It took 3 out of 5 scale readings to settle on 13 lbs. 2 of the readings would have been down 14. So, the official number is down a pound last week.…
- Rick
- Rick.17
- 3 yrs ago
- 1 reply
- 90
- 1
- Progress
Provide a deduction food item
Provide the ability when adding items to recipes or meal items which would allow the nutritional values of food items to be deducted from the nutritional values of the recipe or meal.…
- Rick
- Rick.17
- 3 yrs ago
- 2 replies
- 19
- Feature Requests
Re: New to Keto @Pat , your explanation makes perfect sense. Hit the protein limit, stay under the carb limit, and add fats (like butter or avocados) or snack on fats (like nuts), if your hungry.…
- Rick
- Rick.17
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
1
End of Week 2
Down 12 lbs. 88 lbs to go.
- Rick
- Rick.17
- 3 yrs ago
- 25
- 1
- Progress
Re: Accidentally knocked self out of ketosis If you ate the whole package, you had about 15g of carbs. Crutons are little carb bombs. Also, give Bolthouse Farms creamy caesar. 4g net carbs for 2 TBSP.
- Rick
- Rick.17
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hitting Macros! It is difficult if not impossible to hit the macros exactly on a daily basis. Allow yourself a tolerance of 5 - 10 g over or under. Then, check your macro averages for the week and make adjustments…
- Rick
- Rick.17
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 21.12.2019- today. 19 days Congratulations. 6.5kg is about 15 lbs for the US folks.
- Rick
- Rick.17
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Help!!! With this app! I'm not sure I can help, but try going to Food/Recipes and Meal Plans and play with what's there. I have not used the feature, but it sounds close to what you are looking for.
- Rick
- Rick.17
- 3 yrs ago
- Feature Requests
- Reported - view
End of week 1
Down 8 lbs at the end of week 1. Been able to hit close to my goal macros all week. Challenge seems to be getting the 70% fat numbers. I'm looking forward to week 2.
- Rick
- Rick.17
- 3 yrs ago
- 23
- 1
- Check In
Re: I stared with 310 lbs I'm right there with you three at 315 when I started. Doc said I would have T2D within a year if I did not loose weight. I'm 65 and it's time. Maybe we could check in with each other periodically to…
- Rick
- Rick.17
- 3 yrs ago
- Progress
- Reported - view

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