How to enable Javascript
Sign Up
Login
Home
Latest Posts
Having a hard time hitting my calories
Hello All! I'm having a hard time hitting my calories without going over my carbs and protein macros. I try just adding good fats to my meals to make the calorie count rise but that sends the other…
Aisha Owens
S_Dottie87
3 yrs ago
1
reply
57
Keto Diet
Re: Cheat days. How to do it "right"?
I think this sounds like an excellent idea! Keep in mind that once you get into ketosis, a carb overload will make you soooo sick. When I do a cheat meal ( which is every once in a while) I will…
Aisha Owens
S_Dottie87
3 yrs ago
Keto Diet
Reported - view
Aisha Owens
S_Dottie87
2
0
0
Joined: Thu Jan 02 01:25:04 UTC 2020
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests