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Re: Motivated but discouraged
@Sharon That's awesome!! Way to go!
Deliamarie
Deliamarie
4 yrs ago
Low Carb Chat
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Re: Motivated but discouraged
@TW Lost 45 Trust me when I say--I'm confused too! haha That is why I posted here about this plateau, I'm doing the work and hitting my numbers, but I definitely could reduce the salt intake.…
Deliamarie
Deliamarie
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Motivated but discouraged
@TW Lost 45 Yes I'm using salt and potassium--I thought I was supposed to! Maybe I am retaining more water, I didn't even consider that. As for carbs, I have completely reduced them down to leafy…
Deliamarie
Deliamarie
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Motivated but discouraged
@dpotesta101e Hi there! I do workout pretty often but I'm trying to reduce mass (I gain muscle easily) and create long/lean muscle, more functional muscle and strength.…
Deliamarie
Deliamarie
4 yrs ago
Low Carb Chat
Reported - view
Motivated but discouraged
We've been on keto for 36 days now. I lost 6 lbs the first two weeks and went back up. I'm at a total loss of 2 lbs. I am staying with 1600 calories (I do not count or eat back my exercise calories)…
Deliamarie
Deliamarie
4 yrs ago
19
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Deliamarie
Deliamarie
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Joined: Mon Dec 16 18:12:34 UTC 2019
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