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Re: Advice So I know at the gym I go to, you start mentioning Keto and everyone hates it (body builders love carbs for muscle mass), so I typically just say I’m either doing “low carb” or “cutting out sugars”…
- Bgump502
- Bgump502
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Strength training on Keto So I’ve got my macros set at 69/25/6. Which usually ends up around 60/35/5 give or take a little bit here or there. So typical day is under 31 carbs. Just had 2 days of 45 carbs followed by a 15 day…
- Bgump502
- Bgump502
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Switching from Keto to Low Carb @655721be-5539-3262-9b01-1953484d9fa5 that’s kind of my thought. I still plan on trying to stay in the 30 range but not feel guilty if I go up to 50 or a little more in a day. Some flexibility
- Bgump502
- Bgump502
- 4 yrs ago
- Keto Diet
- Reported - view
Switching from Keto to Low Carb
Ok everyone, I need some input and think tank here. I’ve been doing Keto ( <30 net carbs) for 6 weeks and have lost 26 lbs. I am thinking about switching over to low carb (<75 net carbs).…
- Bgump502
- Bgump502
- 4 yrs ago
- 2replies
- 108
- Keto Diet
Re: Is Keto Your Best Friend??? 6 weeks, 26 lbs.
- Bgump502
- Bgump502
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
My Official One Month Results are in!
So I have officially been doing Keto for one month today and I’m so happy with my results that I have to share. I’ve resisted temptation (even through my boy’s 3rd birthday party) and been going to…
- Bgump502
- Bgump502
- 4 yrs ago
- 6replies
- 374
- 12
- Keto Diet
Re: I work 12-16 hr rotating swing shifts. Should I increase my food intake on longer days? I'm hungrier on night shift and longer shifts Try finding carb friendly snacks to eat on the long days. Pretty much in a similar situation as you so on my long days, I keep 100 calorie packs of almonds around to snack on and some hard boiled…
- Bgump502
- Bgump502
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Help! Salt is good. Don’t be afraid of salt. As mentioned above, possibly not eating enough, Keto is a big shock on your body. Maybe try increasing your calories and adding some snacking in between meals…
- Bgump502
- Bgump502
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Advice on consistent cheating while suffering from ED So even though I’ve been following Keto for 3 weeks, I suffer from some binge eating habits. What I’ve done, and it’s working so far, is fine something Keto friendly and binge on that when the urge…
- Bgump502
- Bgump502
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Strength training on Keto
Anyone else doing strength training (weight lifting) on Keto? I’m currently on an every-other-day plan with 30 min. Cardio and 30-60 min. Of strength training.…
- Bgump502
- Bgump502
- 4 yrs ago
- 4replies
- 88
- 1
- Keto Diet
Re: Body aches So I am starting Week 4 of Keto and I am sore all the time, but one thing I’ve noticed about myself is that even on days where I don’t go to the gym (started Keto and gym at same time),…
- Bgump502
- Bgump502
- 4 yrs ago
- Keto Diet
- Reported - view

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Bgump502

Bgump502

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Joined: Sun Sep 01 02:38:42 UTC 2019

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