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Bowing out with grace
Sadly I have been on Keto for approx. 5-6 months and my weight has fluctuated by 2-4 lbs up or down only. After blood work and results my liver & cholesterol are extremely elevated and my Doctor has…
- Kimbizee
- Kimbizee
- 3 yrs ago
- 2 replies
- 115
- 1
- Keto Diet
Re: How much have you lost? @CCochran2112 thank you
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: How much have you lost? I was doing Keto religiously last year and in approx 5 months only lost a whole 2 lbs. Changed my Macros etc to no avail. Really was frustrated as others tend to drop the weight.…
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling blue @655721be-5539-3262-9b01-1953484d9fa5 you are an inspiration, thank you so much for the encouragement ❤️
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling blue @655721be-5539-3262-9b01-1953484d9fa5 thanks for taking the time to reply. Was only a thought that crossed my mind. Despondency has my mind working overtime to ascertain where the problem lies.
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling blue @robert. m. mahoney thanks for your input. I did have it at Diabetes and someone suggested I try Net. Can reset it if you think will help. I'm open to anything right now.
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Down 100.4 lbs! Beat my primary goal! Fantastic, huge congrats 👍
- Kimbizee
- Kimbizee
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Feeling blue How do different medications and vitamin tablets affect this, should I be adding those?
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: 1st week Done Read on a different thread ... when craving sugar add some Himalayan salt to the tip of your tongue. Haven't tried it but appears to work.
- Kimbizee
- Kimbizee
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Feeling blue @Jppm thanks for taking the time to reply. Thanks too for the good advice, will certainly persevere and follow up with the Doc should I need to.
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling blue @655721be-5539-3262-9b01-1953484d9fa5 thanks for taking the time to reply. I don't do dairy so most of my fat is MCT oil in my coffee and olive oil in salads etc.…
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling blue My macros are set at 5:25:70 with a daily 1,200 cal. Please help, any suggestions are welcome!
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
0
Feeling blue
Hi all, little disappointed with my results but here goes. H 5'6" SW 204lbs on Jul 24 CW 205.2lbs on Sep 16 GW was 165lbs but being more realistic at 185lbs Folk say they can see a difference in my…
- Kimbizee
- Kimbizee
- 3 yrs ago
- 13 replies
- 119
- Progress
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @a. mall Thank you for your message. My Macros are 5:25:70 and 1,200 cal/day. I did drop 1lb when weighed yesterday.
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Hi all, little disappointed with my results but here goes. H 5'6" SW 204lbs on Jul 24 CW 205.2lbs on Sep 16 GW was 165lbs but being more realistic at 185lbs Folk say they can see a difference in my…
- Kimbizee
- Kimbizee
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Tracking Net carbs - can I eat more carbs then? Found this, defo worth a listen https://www.youtube.com/watch?v=s_Zxe1MCoJE
- Kimbizee
- Kimbizee
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Tracking Net carbs - can I eat more carbs then? Have sent a join request, need encouragement as feeling blue!
- Kimbizee
- Kimbizee
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Vacation So happy for you! I went on vacay and put on 2 lbs which was expected as everything out there contains sugar. Sad thing I'm back to logging my meals and have put on additional 1.2 lbs.…
- Kimbizee
- Kimbizee
- 3 yrs ago
- 1
- Check In
- Reported - view
Re: Weight loss question! Find this thread, some very good ideas which may suit you - "Enter weight loss here- start of your journey date - begging and end goals- GO!"
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Weight loss question! I was given some advice yesterday which may assist you; meet your FAT macro daily whether it is by MCT oil, butter, full fat milk/cream etc. Try at least to meet on a daily basis 80% fat and 15% of…
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @FatTom wow thank you! I thought it was the other way round Protein:Fat. Maybe that is where am going wrong. Will adjust immediately and hopefully see results soon. Thank you👍
- Kimbizee
- Kimbizee
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Weight loss question! @Ej yup have started MCT Oil too, add 2 tsps during the day. I drink approx 3 coffee daily and think my Equal Sweetener Tabs may pose a problem.
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @Badmojomn thanks for posting re the artificial sweeteners, I use Equal tabs in my coffee approx 3/day ... could that maybe be a reason I've only lost .…
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Weight loss question! @Ej is it necessary to meet all your Macros? I try on my Protein but lack on the others.
- Kimbizee
- Kimbizee
- 3 yrs ago
- Progress
- Reported - view
Re: Weight loss question! Hang in there Lyla. I've recently begun myself and it's taking forever, even put on weight. Be reassured it does work and perseverance will pay.
- Kimbizee
- Kimbizee
- 3 yrs ago
- 1
- Progress
- Reported - view

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Kimbizee

Kimbizee

Austin, TX

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