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Re: Confusion on goals Well I never hit any of my Macros and I’m losing 🤔🤷🏼‍♀️😳😝!! Today i total 112 Net Calories 🤷🏼‍♀️
- Ej
- diamond_soda
- 4 yrs ago
- Progress
- Reported - view
Re: Help from the experts @Sharon Geslewitz Do you have your exercise deducting from your totals?
- Ej
- diamond_soda
- 4 yrs ago
- Feature Requests
- Reported - view
Dry Skin - Keto
I haven’t come across this mentioned, save for one person. Its well known diabetics have terribly dry skin, but I’m having the same problem? Is it a side effect of not producing insulin or spiking…
- Ej
- diamond_soda
- 4 yrs ago
- 1reply
- 34
- Keto Diet
Lodough - UK product
Amazing new Lo Carb product available in UK at only 2.2 g Carb !! Looks a bit like a tortilla can make pizza’s, quiches, wraps etc Definitely something I will buy when I hit target weight - 5 kg to…
- Ej
- diamond_soda
- 4 yrs ago
- 1reply
- 15
- Check In
Re: Question... why is my skin drier even tho I’m drinking twice as much water than before Keto? Same !!!! I saw a video about looking like a crack head by one of the doctors! I’m drinking 3-5 litres of water a day as I’m super thirsty, but honestly I could put moisturiser on every hour and…
- Ej
- diamond_soda
- 4 yrs ago
- Check In
- Reported - view
Re: Wiped out in afternoons Every time you snack and eat you are spiking your insulin. I would cut out the yoghurt, nuts and soda go hard for a week and your appetite will suppress where you don’t eat so much.
- Ej
- diamond_soda
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Tracking Net carbs - can I eat more carbs then? If you don’t need to why bother ? Lower the carbs the better.
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Weighing food - uncooked or cooked weight? @Karbndall hahahaha i I eat my steak blue so near enough raw 😝 yes thought about it this morning it was more to do with the broccoli I cooked last night and didn’t weigh it raw but cooked it seemed…
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Very discouraged---should I just have the darn surgery? I know 3 people that had the full gastric bypass - they lost tremendous amounts of weight but became tortured psychologically as they hadn’t prepared their mind and brain from the years of…
- Ej
- diamond_soda
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Weighing food - uncooked or cooked weight?
Hi all, Not sure which to add onto the app? The uncooked weight or the cooked weight?
- Ej
- diamond_soda
- 4 yrs ago
- 2replies
- 226
- Introduce Yourself
Re: Packed lunch ideas? Batch cook - Chicken Thighs - I marinate them in Lemon Juice, Cayenne Pepper, Paprika, Salt and Pepper and tablespoon of Hellman’s Mayo whisk it up and marinate then griddle fry them in coconut oil…
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Weight loss question! @Kimbizee I don’t 🙀 I meet protein and lack on the others also. I have started to take some MCT oil but only for a coffee hit before the gym ! And only 3 ml.
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Weight loss question! @Dee take a screenshot of your your Daily Foods say for yesterday and post on here - or maybe your last 5 days maybe someone can spot something.
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: MCT oil @Tammi I started 6 weeks ago - lost 7kg so far another 5kg to go to my target weight. I’m on the High Protein Keto. I do 10km a day walking and then weight training or circuit class 3-4 times a week.…
- Ej
- diamond_soda
- 4 yrs ago
- Keto Diet
- Reported - view
Re: I’m jumping aboard the Keto train! With the eggs if you scramble or omelette them, for 4 do 2 whole with yokes and 2 without yokes you will hardly tell difference but will drop calorie intake.
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: MCT oil @Tammi I’m new to MCT also. It’s a “good” fat that knocks you into ketosis (or something like that) it helps to UP your Fat macros and it is good in coffee to give you an energy HIT.…
- Ej
- diamond_soda
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Down 45lbs in 6 weeks!! Hey Keto Karl, Inspiring - I’m going to be following on YouTube. You are killing it 🙌🏽💪🏼🙌🏽
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Totally confused. Which Keto have you put in your settings? Maybe the high protein one? There is also also a lot of fat in proteins.
- Ej
- diamond_soda
- 4 yrs ago
- Keto Diet
- Reported - view
Re: MCT oil @Wireman11 I think I prob glugged about 50ml - it produces horrendous gas for 36 hours and literally rinsed my body out of anything in my intestines or bowels !!! Like a homemade colonic irrigation !…
- Ej
- diamond_soda
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: MCT oil @Wireman11 Take your time !!! Very small amounts, gradually build up. Don’t open the bottle and glug it back like I did thinking I was all superhero 😳🤭😃 who would have thought a bit of coconut…
- Ej
- diamond_soda
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: MCT oil @Suzanne Hahahahaha - still not quite right 36 hours on 😝 !! Typical I always take things to the extreme, never learn 😝
- Ej
- diamond_soda
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: MCT oil Just done the same - 24 hours later and still feeling it !!! OMG 🤭🥴 it was like food poisoning effect !! Was ready to call an ambulance 😝
- Ej
- diamond_soda
- 4 yrs ago
- Keto Diet
- Reported - view

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Ej

diamond_soda

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Joined: Fri Aug 02 18:41:45 UTC 2019

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