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Re: Budget Keto - any interest? I agree that some recipes have far too many, obscure ingredients, but I can often find simpler ones online. There is no reason that other family member can't eat keto friendly foods,…
- Tegan
- Tegan
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Is Keto Your Best Friend??? 8 weeks on keto and only lost 4kg each!!! I weigh food and keep to under 18 net carbs a day, exercise 2-3days week but its FAR from the weight loss I was expecting :-(
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Veggie Keto diet meal plan Do you eat dairy? Fat is satifying, so try increasing your intake with cheese, double cream, butter, oils, avocado and nuts. Fry in olive oil, or add it to salads.…
- Tegan
- Tegan
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: A way to know which food entries are by the companies? I had no idea that companies go on there and add their nutritional intake! I assumed it was all content added by people like us. It would be good as I've often found the same item,…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Almond Flour Alternatives? You will likely need a trial and error, but what about chestnut flour? Its different from peanuts and other tree nuts and comes in a flour format, obviously only if you aren't allergic to them?…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: 2 weeks and not in ketosis This is exactly the same as me and my husband. We've been doing keto 6 weeks now and at no point has hubby showed anything on keto sticks, whereas I've been positive most days.…
- Tegan
- Tegan
- 4 yrs ago
- Progress
- Reported - view
Re: Help! What to do on holiday? Thanks for your reply. I'm worried that if I'm still eating high fat, then add in carbs, I'll really blow the diet and put on more weight.
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Help! What to do on holiday?
I'm going away for a week but won't have a kitchen to cook for myself. I'd ideally stick with keto, but know that eating out is difficult and I often find hidden carbs I wasn't expecting.…
- Tegan
- Tegan
- 4 yrs ago
- 8replies
- 112
- Keto Diet
Re: Help! Post your question and I'm sure one of us can help.
- Tegan
- Tegan
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Question Or just use 2x poached eggs, or 2 whole eggs, then add the cooking oil (if used) separately. The carb manager scrambled egg recipe uses double cream, and majority of recipes (keto and non keto)…
- Tegan
- Tegan
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Which salt???
I've read on keto sites that Himalayan salt contains more minerals and therefore good for a keto diet. Another site says these claims have no scientific evidence.…
- Tegan
- Tegan
- 4 yrs ago
- 1reply
- 44
- Keto Diet
Re: Question Is it because some people add cream to scrambled eggs before cooking?
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: BulletProof Coffee Yes, you can have bullet proof coffee daily, even several times a day, but depends how much fat you eat the rest of the day to see how much you can have. I never tried it with oil in though.…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Daily Amounts I'm only 1mth in, so fairly new too. I have days where my protein is too high and fats too low, but nearly always I'm under 20g net carbs. Too much protein will throw you out of ketosis and isnt…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Packed lunch ideas? Some great ideas, thanks. I will be working in various locations, so might have a fridge or microwave on some days, but I won't know beforehand which makes it tricky.
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Help counting macros in a homemade broth I weight what I can, but in cases like yours, it can be a bit of a guess if I'm honest. If cooking say chicken in your broth, then some of the chicken fat would melt into the broth,…
- Tegan
- Tegan
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Packed lunch ideas?
I'm starting a new job and need ideas for a packed keto lunch which doesn't require a microwave. I'm in London. thanks.
- Tegan
- Tegan
- 4 yrs ago
- 4replies
- 109
- Keto Diet
Re: Why am I still not in ketosis? I have asked the exact same question. hubby and I eat the same things, although he is allowed slightly more. His keto sticks from the start (week 4 now) have never shown anything,…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Fat Consumed Doesn’t Add Up Welcome to keto. I'm only a month in, so I'm far from an expect. I am loosing weight so something is working. I found that some food items seem to be inputted incorrectly to start with on the app.…
- Tegan
- Tegan
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Carbs in garlic Yes, and often!!! I find it depends when someone has inputted the food in the first instance on the app, and put the details in per serve, or say 2 pieces, rather than 100g.…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Causes for vastly different results? I should add, that hubby smells like he is ketotic on his breath many times, yet ketosticks show nothing! I know this can happen after a month or so, but is there any other reason for it happening…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Fats and protein. I was doing the same. I was initially having meat at every meal, but I was always going over my protein. For breakfast, instead of eggs, bacon, sausages & veg, I'd only have 1 protein rich product.…
- Tegan
- Tegan
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Causes for vastly different results?
Hubby and I started keto 3 weeks ago & eat the same meals (both working from home). He is allowed slightly higher macros, but has stayed under 30 net carbs every day, often under 25.…
- Tegan
- Tegan
- 4 yrs ago
- 1reply
- 127
- 1
- Keto Diet
Re: Can you be in ketosis & not lose weight? Thanks for the replies so far. In regards to losing inches, my face looks less puffy and slimmer, but my clothes are fitting the same! Connie- is your coach a nutritionist,…
- Tegan
- Tegan
- 4 yrs ago
- Keto Diet
- Reported - view
Can you be in ketosis & not lose weight?
I'm starting week 3 of keto, tracking macros, weighing food etc. Since week 1, urine keto sticks have shown anywhere from 1.5-4 mmol/L, yet I've only lost 1kg, which was in the 1st week.…
- Tegan
- Tegan
- 4 yrs ago
- 4replies
- 169
- Keto Diet

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Tegan

Tegan

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Joined: Thu Jul 18 12:03:47 UTC 2019

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