How to enable Javascript

Latest Posts

Re: Too much fat? @yatesa12 I believe I just saw that @badmojomn gave her account of fat adaptation for you in another thread. My experience is pretty similar. Early on with Keto some days are uncomfortable with…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Heart Health concerns for overs 50's Cholesterol is actually way more dynamic than we've previously been lead to believe. We can actually cause our numbers to change drastically with what we eat in just the 3 days leading up to a test.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Heart Health concerns for overs 50's @cindythornton04 Congratulations on your improvements and so great that you actually have a doctor who not only understands but recommended Keto!
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Too much fat? @Joanna I've been reading about low carb high fat or Keto for two years and my mind is still boggling. It is an iceberg of info and I just keep uncovering more and realizing more that I don't yet…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Too much fat? @Joanna Sounds like you're doing really great. Yes, you are intermittent fasting by skipping breakfast and eating only between lunch and dinner hours. This is good for our insulin levels.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Too much fat? @Joanna Keep in mind that really early on (until fat adapted) you do need to heap the fat on. This somehow helps your body to get into that fat adapted state.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 9
- Keto Diet
- Reported - view
Re: My 5th day on BHB salts. Down to 234.8. Had a cheat meal in the mix and still moving downward. I am completely sold on them. #NextLevelKeto @carolmotsinger 1st thing I thought of as well was water retention.
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Which is more important? I agree with It's been my experience and most Keto people I know that 20 net carbs should keep just about anyone in ketosis. Some people are actually able to go quite a bit higher,…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: Intestinal backup anyone? I was just reading on this topic and the recommendations were to increase both water and salt. Reputable source as well, Dr. Phinney. Good luck.
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: New to keto @tammyandjeffingwersen dietdoctor.com has great visual aids for what to eat and what to limit or eliminate. Good luck!
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: New to keto @badmojomn Congrats on your success! I'm not sure how much you might've already learned about fasting but it is definitely beneficial. If you can increase your fasted window and decrease your eating…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Newbie @jennbialo67 Great to hear of your and your families commitment and congrats on your success so far. Best wishes as you continue!
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: New to keto @MiAh Drankhan Congrats on making the commitment and giving this a try. Be open to continuing for longer than a year, possibly forever, at least with low carb anyway.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 4
- Low Carb Chat
- Reported - view
Re: Plateau Additionally to the carb amount, stalls are completely normal and unfortunately they always seem to last too long. Eventually your body will realize this way of eating is for real and you're…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Exercise While On Keto Trust how you feel. You'll be weak at first while you're adapting to using fat for energy as opposed to carbs. Once adapted you'll feel strong and will just want to work harder.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 7
- Keto Diet
- Reported - view
Re: Newbie @gkg0525 Best wishes to you. I struggled with PCOS when I was younger but it somehow improved over time as I aged. I did not get to see the affects of a low carb diet on it but I've heard and read…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Tell me something. I binged in two doughnuts- yea I had a weakness today. @badmojomn I have since asked for confirmation on ketone waste vs use from another forum. According to that, the ketones expelled in urine and breath are waste whereas the ketones in blood are still…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Progress
- Reported - view
Re: Newbie Ebony, Great job! Keep with it. You will continue feeling more and more amazing as time goes by! 😃👍🏼🍳🥓🥗🥑☕️🍤😃👍🏼
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Struggling @Andrea DietDoctor - Great articles, videos, and recipes. KetoDietApp - This is an app or website. She does a great job. A lot of foods use sugar substitutes so I just avoid those.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Struggling @Andrea Sorry to hear your struggling. I do this sort of two ways. One is very simple meals for when I'm too busy to cook or too tired. I also like to make leftovers so it's more efficient.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Tell me something. I binged in two doughnuts- yea I had a weakness today. You work backwards? Congratulations! Seriously, not a clue. Did you happen to check blood sugar as well? Actually, hang on. The ketones we measure whether in urine, breath,…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Progress
- Reported - view
Re: Hardly losing any weight! Yes, definitely with the flu add some salt. I like to drink broth. I don't care for bone broth. (I remember @badmojomn doesn't like it either.) Instead I just make beef bouillon.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 3
- Progress
- Reported - view
Re: Newbie @badmojomn Great, thank you. Sounds good. I was imagining just riced cauliflower and butter but making it into fried rice style sounds interesting.
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Hardly losing any weight! @alegarza7 Ya you don't have a whole lot to lose so it's probably going to be slower. It comes off faster the more a person has to lose. Our stats are very similar.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 3
- Progress
- Reported - view
Re: Hardly losing any weight! @alegarza7 What do you weigh and what should you weigh? Or in other words do you have a lot or a little to lose? Your start with the nutritionist having you go lower carb - it sounds like that's…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 3
- Progress
- Reported - view

1 2 Next

Back to top

KBG

KBG

🍤🥓🍳Sugar Free 🥗🥑🍅

Pacific Northwest

40
72
10

Joined: Wed Aug 02 05:48:22 UTC 2017

Follow

Restarting Low Carb / Keto after unfortunately veering off course for a while.