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Re: Newbie @tvano1991 How did your cauliflower fried rice turn out? I've made some other cauliflower dishes like a cheesy bake but haven't tried ricing it. One of my favorites is a crustless quiche.…
- KBG
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- KBG
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Which is more important? Also go to "settings", "carbs to track" and make sure that's set to net and not total.
- KBG
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- KBG
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Which is more important? No no. Not total carbs. Look at net. So total minus fiber is net amount to watch. So if you are trying to do low carb keep that net at around 20-30 grams per day and have those net carbs come from…
- KBG
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- KBG
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hardly losing any weight! @alegarza7 It does seem odd you haven't dropped yet. You said 6 days Keto but have you been low carb for longer than that? (It takes a while for Keto to start.…
- KBG
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- KBG
- 6 yrs ago
- 5
- Progress
- Reported - view
Re: Net Carbs vs Total Carbs Ya they seem backwards. I entered my goal amounts manually as opposed to letting the app determine it based on a weight loss goal. Now that you know the number you want maybe you could go into…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: carbs added wrong? It's possible that the 4 and the 2 were each actually slightly over so when added together they rounded up to 7? I feel like I've noticed this before. I'd say don't sweat it. 🙂
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Too much fat? Are you trying to do LCHF or Keto? Either way your fat seems pretty low. Honestly though I don't put a whole lot of weight in the exact amounts of each macro. I am currently Keto.…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 14
- Keto Diet
- Reported - view
Re: How many carbs should I eat? @badmojomn I hope your numbers are better however if they aren't don't be discouraged. Cholesterol can go up during active weight loss. Additionally there are doctors and experts within the low carb…
- KBG
- 🍤🥓🍳Sugar Free 🥗🥑🍅
- KBG
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view

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KBG

KBG

🍤🥓🍳Sugar Free 🥗🥑🍅

Pacific Northwest

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Joined: Wed Aug 02 05:48:22 UTC 2017

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Restarting Low Carb / Keto after unfortunately veering off course for a while.