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Re: Starting Week 2- Still not in ketosis
@Bear @Bear hi. I'm on 23 carbs/day. today I began week 3. took a keto strip urine test last night and results indicate only a trace. so frustrating. After 2 weeks, weight loss is only 5 lbs.…
deborah sutton
DDS
3 yrs ago
Keto Diet
Reported - view
Re: Started One Week Ago
My first week ended yesterday, I only lost 2.5 lbs. This is much less than expected correct?
deborah sutton
DDS
3 yrs ago
Introduce Yourself
Reported - view
Bulletproof Coffee
I’ve just completed week 1. Almost every morning, I’ve had bulletproof coffee (MCT oil and butter).....i believe I’m in the minority here, but I just don’t like the taste of butter in my coffee.…
deborah sutton
DDS
3 yrs ago
7
replies
219
Keto Diet
Starting Week 2- Still not in ketosis
Hello. Just completed my first week. Weighed-in after 7 days and lost 2.5 lbs. very rigid about food logging and macros. Expected to lose more., but I recognize the small success.…
deborah sutton
DDS
updated
3 yrs ago
13
replies
285
Keto Diet
deborah sutton
DDS
4
0
Joined: Wed Dec 30 14:02:16 UTC 2020
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