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Re: Fat vs calories @Bee thank you
- Khurum
- Khurum
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Fat vs calories @Pat F thanks pat that’s good advice , I thought as much but so much variation in what you can read on the internet. The concensus seems to be starving yourself to be in a deficit is an inefficient…
- Khurum
- Khurum
- 3 yrs ago
- Keto Diet
- Reported - view
Fat vs calories
Hi guys im new to the Keto diet but combined with intermittent fasting I have noticed some improvements this past fortnight. My question is that after trying to achieve daily targets of fat to carb…
- Khurum
- Khurum
- 3 yrs ago
- 9 replies
- 151
- 1
- Keto Diet

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