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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
Two weeks in, down 10 pounds! I’m really happy with that. Now, on to the next 10 pounds down.
Lissa
lissaf
4 yrs ago
3
Progress
Reported - view
Re: I started keto almost 3 weeks ago and have lost 15 lbs. I don’t think I am getting the right ratio of what I need. I never cheat
@Tracey Frisbee in the upper right hand corner of the home page, there is a + sign. Touch that and I will pull down a page to track your food
Lissa
lissaf
4 yrs ago
Introduce Yourself
Reported - view
Good Morning
After one week on Keto...I’m down 8 lbs! I realize most of it is probably water loss, but I’m ok with that. I always do great the first week on diets, but I really need to change my ways and…
Lissa
lissaf
4 yrs ago
1
reply
27
2
Introduce Yourself
Re: Feeling overwhelmed
@npkyle thats a great idea. 10 lbs it is.
Lissa
lissaf
5 yrs ago
1
Introduce Yourself
Reported - view
Feeling overwhelmed
Good morning everyone. Today is my second day of Keto. I need to lose a large amount of weight. It’s rather overwhelming
Lissa
lissaf
5 yrs ago
16
replies
64
Introduce Yourself
Lissa
lissaf
5
6
0
Joined: Sun Mar 24 19:23:54 UTC 2019
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