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Re: Glucose/Keytone Monitoring I am curious about the glucose side of this too. I have the blood meter and track ketones occasionally but I think that glucose must play a very important part of keto.
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Three weeks behind me. Still zero energy. Have you checked your iron, vitamin B12 and vitamin D/K levels? It seems to help me. I am 61 too. My energy is okay for my age as long as I stay away from too many carbs.
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Total carbs or net carbs on Keto? I do total carbs. It leaves a little room in case there are hidden carbs since I cannot always check the labels on spices, etc. Limiting carbs with either method will help you get closer to your…
- Showthyme
- Showthyme
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to Keto... starting tomorrow with my wife :) (Beef Substitute?) I don't worry as much about fats. I gauge fats based on whether or not I am feeling hungry between meals. My focus is on carbs and protein first, then fats.…
- Showthyme
- Showthyme
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Advice Tell them that you are doing an elimination diet. If they continue, then you can delve into the positive effects of Keto.
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Help counting macros in a homemade broth Calculate all of the ingredients together, then divide by portions.
- Showthyme
- Showthyme
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto I may be odd man out but I think that calories still matter. If your macros are calculated correctly, your calories should be correct too. For me, if I go over calories one day,…
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Carb amount! 20 is better for weight loss overall.
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Do Calories Matter? Calories matter no matter which diet/WOE is being used. Some believe that if your macros are calculated properly, the calorie intake will be correct. 1 gram of protein = 4 calories,…
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Calories 1200 calories is an average. Besides activity, age is a factor. For me, I gain weight whenever I eat over 1100 calories regardless of which diet I am using.…
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Celery juice and NCCDB Thank you! I think that I will try it.
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Celery juice and NCCDB Thanks for your post! I planned on celery juice to help with constipation but my juicer is packed away. Please keep us posted on the benefits and weight changes.…
- Showthyme
- Showthyme
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: My personal experience...keto and fatty liver Part of Keto or Low Carb is learning to eat real food in a more healthy manner. I don't think that frankenfoods are a good solution. It is best to move away from the artificial sweeteners and drinks.…
- Showthyme
- Showthyme
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Keto breath analyzer I bought the Keto Mojo blood test kit. I check mine every Monday.
- Showthyme
- Showthyme
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Does anyone have some inspiring advice about Keto . I’m a week into it and trying really hard but I can’t seem to be getting anywhere. I started 4/4 and have lost almost 25 pounds. There was so much information that I found it all overwhelming. I decided to learn one new Keto thing each day and having this website for guidance and…
- Showthyme
- Showthyme
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Low Cholesterol Keto Plan My husband took statins for years and starting having a lot of pain. He now uses OTC Cholesteroff. I began taking it too when I started Keto. I limit butter and do not eat all of my fat macros.
- Showthyme
- Showthyme
- 4 yrs ago
- 1
- Keto Diet
- Reported - view

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Showthyme

Showthyme

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Joined: Fri Apr 05 14:11:53 UTC 2019

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